Packing tips for a Nordic Cruise on the Baltic Sea
A Scandinavian cruise on the Baltic Sea is calling you and now all you need to do is pack. Having recently returned from a summer Nordic cruise with Viking (Viking Homelands itinerary) on the Baltic Sea, I have some tips to help you pack wisely and get the most out of your experience.
Pulling into port in Warnemünde, Germany. It is windy on the Baltic Sea.
Your wardrobe will ultimately vary depending on the season you are travelling, but regardless, many of these tips cover all seasons.
Northern Europe is generally cooler than other parts of Europe and the temperatures will change and may greatly vary. Therefore, you will need to pack for a range of weather systems. We had rainy days that were chilly, and days that were sunny and warm. The temperature ranged from 16C to 23C.
If you think this packing job is going to be tricky, just imagine what the original Vikings had to deal with.
I’ll share what I packed for my summer Nordic cruise. These are for your consideration (I am not selling anything and have no affiliate links).
Wardrobe Tips for a Summer Nordic Cruise:
1. Plan and prepare for the weather: check the weather forecast prior to leaving for your cruise and plan for each day accordingly. It rained on a couple of days on our cruise and was sunny and warm on other days.
2. Layering is key: pack long sleeves, short sleeves, pants, shorts – all good considerations. I wore mostly long sleeves on my cruise and only one day wore a short-sleeved top because it was otherwise too chilly. Pack a light sweater and a shirt to wear underneath it. I have a long-sleeve black top made from breathable bamboo material (I have a few of them) that I travel a lot with because it is so versatile and comfortable.
3. Jackets are most important: pack a waterproof jacket and a puffer. I packed a Burberry puffer for excursion days, a North Face waterproof jacket and an extra puffer (super compact), in case I needed one under my jacket (I didn’t use it). I also took a Moncler trench coat on the plane with me, which I did not use, but managed to lug around the airports. In addition, I packed a sporty black hooded Marc Cain jacket, which I wore a lot.
In Stockholm, where I got most wear out of my Burberry puffer jacket. Viking Mars is in the background.
In Warnemünde, Germany, wearing my black Marc Cain blazer (with white hearts), black jeans and Prada walking shoes.
4. Three pairs of shoes: you need walking shoes for shore excursions, a pair for walking around the ship and dressy/heels for dinners and special events on the ship. Also, if you are a boots girl, like me, pack a pair of ankle boots. I packed four pairs of shoes: runners for workouts, super light Jimmy Choo sneakers for walking around the ship (they have faux pearls which elevates my wardrobe), Louboutin bling sandals for dinners, and Prada ankle boot for walking (super comfortable). I wore them all and had no regrets for taking 4 pairs.
These are the shoes I wore and/or packed.
5. Swimsuit and cover-up: if you think you might want to take a dip in or lounge around the swimming pool, or sit in the hot tub, packing a swimsuit takes up almost no space. I packed a swimsuit, but it was too cold for me to use it. We had one warm day at sea that would have been do-able for swimming (for me), but it didn’t work with my schedule. I also packed a multi-purpose casual hooded Louis Vuitton vest because it could be used as a swimsuit cover-up, which took up a lot of space, but did not use it either.
6. Blazers: blazers are handy for travel because you can get a lot of use out of them. Blazers can elevate a casual look and be used as a jacket and I always travel with one. I wore a comfortable and casual black Marc Cain blazer on travel days (blazers and jeans are my go-to for airplane because it is usually cold), which I wore for dinners. I packed a mad Etro linen jacket in my suitcase for evening events.
My mad multi-colour Etro blazer
7. Bottoms: definitely pack long pants. I wore a pair of black jeans on my travel days and on excursion days, and packed 2 pairs of lighter-weight dressy and casual black pants for the ship. I did not pack any skirts and even if I did, it was too chilly (for me) to wear one, though I did see other women wearing skirts on the ship.
8. Purse/evening bag: small bags or evening clutches are nice to have for evenings on the ship. It is best to pack a small purse that packs flat and is light. I find leather purses too heavy, especially if it has a lot of metal hardware. I packed a small Kurt Geiger bag with sequins and, although it looked great with my outfits, it got squished in my suitcase on the way home. If you have a purse that does not pack flat, consider stuffing it with tissue paper so it does not lose its shape in the suitcase.
Kurt Geiger, whose brand I think is cool.
9. Choose a wardrobe colour theme: neutral colours are the best for mix and match. I usually wear mostly black and when I travel and add white, grey or blue items, depending on the destination. On this cruise, I did something unusual and added my mad, patterned Etro linen jacket in multi colours, which I almost regretted, but it worked well with black.
10. Choose the right fabrics: irons and steamers are not allowed on Viking ships, so there was no way to press my items (unless I sent it for laundry services). This was my biggest packing lesson. Aim for lighter fabrics that won’t crease. I packed a viscose blouse because it is light weight, but it creased terribly. The one item I was concerned about creasing was my linen Etro blazer, but the wrinkles fell away after it was hung for a while.
The blouse by Lafayette NY made of viscose fabric that badly wrinkled, though it stood out because of the musical notes.
12. Accessories: neck scarves take up no room and jewelry can be compact. I packed four scarves: a favourite summertime silk Hermes (did not wear), a Totem scarf to go with my trench and Burberry puffer coat, and another favourite black and white scarf that I wear with many outfits, which I wore a lot, and a solid black scarf. For jewelry, I packed two of my favourite Dior necklaces (gold/pearls) and wore diamond studs. I did not wear much jewelry on the ship, and excursions were casual and active, so I kept it minimal. Also, do pack a good pair of sunglasses for excursions.
13. Gym gear: depending on how much you plan to work out, you can likely get away with one workout outfit and use the laundry services if necessary. If you can use the same pair of running shoes for walking, you will save room in your suitcase. I have not yet mastered this. I brought my runners for working out and Prada shoes for walking.
14. Day bag/knapsack: you will need some sort of bag for excursions, such as a knapsack or tote bag, to carry items like your wallet, sunglasses, sunscreen, camera, phone, passport and an umbrella. When landing in different ports, you are required to carry your passport with you at all times on your excursions. I packed a Swiss Gear nylon backpack that is super light and strong enough to carry all that I need, which I use on all my trips (it was gifted by Swiss Tourism years ago on a media trip), and a Prada cross-body nylon bag.
15. Pajamas: the nights are chilly out on the Baltic Sea. I found it quite cold at night and was thankful I packed a pair of warm, fleecy pajamas. Thankfully, the bathroom in my stateroom had heated floors and I was able to turn up the heat enough to be comfortable.
16. Hats: you will need a sun hat for excursions and possibly a toque for days that are cooler. I packed a sun hat (didn’t use), a ballcap (worn on excursions and to the gym). I did not pack a toque and could have used it for my early morning walks out on the open decks, as it was quite cool and windy on the open sea. I did not pack gloves and would not have needed them, but, if you are travelling a bit earlier or later than July in the season, a light pair would be a consideration.
In Bornholm, Denmark. I always travel with a ball cap. They take up virtually no space in luggage.
Shannon Skinner is an award-winning inspirational TV host/producer, writer and speaker, covering luxury travel, wine and lifestyle for women.
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Viking Ocean Cruise: Review
This summer, I sailed with Viking, one of the world’s leading exploration companies, on their new Viking Mars ocean cruise ship. The Viking Mars, launched in May 2022, is considered a small ship, carrying 930 passengers. Our cruise itinerary was the Viking Homelands, tracing the roots of the Vikings, which is notable as Viking celebrates its 26th anniversary this year.
Viking Mars in Stockholm harbour
It was my first ocean cruise, although I have sailed with Viking on a Longship a few years ago on the Danube river and had a fabulous experience. I will preface this review with a spoiler by sharing that I thoroughly enjoyed my ocean cruise with Viking.
Viking’s Viking Homelands Itinerary:
The Viking Homelands cruise itinerary is 15 days and sails from Stockholm, Sweden to Bergen, Norway (6 countries). I boarded the ship in Stockholm, Sweden where we set sail on the Baltic Sea.
Ports of call for this itinerary include:
- Mariehamn, the capital of the Åland Islands (Finland)
- Gdańsk, Poland
- Rønne, Bornholm, Denmark
- Warnemünde, Germany
- Copenhagen and Ålborg, Denmark
- Oslo, Stavanger, Eidfjord and Bergen, Norway
In Germany, passengers took a train to Berlin (or other closer locations) for the day.
I was on the Segment #1 of the itinerary and disembarked in Warnemünde and travelled by train to Berlin for a night.
*Graphic courtesy of Viking
Viking Mars in Stockholm harbour, rear view. It is considered a small ship.
Embarking Made Easy
When I arrived at the Viking Mars ship in Stockholm, there were tables set up on the pier where several Viking staff helped me check-in and to through security. It was quick and easy. We were all welcomed aboard with a glass of champagne by friendly Viking staff, followed by a demonstration of how to put on a life jacket. Then I watched a safety video in my stateroom, as required of all guests. It was a bit overwhelming at first, but I quickly got into the groove.
Prior to boarding, I had downloaded the Viking Voyager app and, once on the ship, I could use it to book excursions and make dining reservations. It was handy.
Me, on an open deck on the Mars with Warnemünde, Germany in the background
Staterooms, Modern and Comfortable Accommodations
My stateroom was the Deluxe Veranda, modern and spacious with sliding glass doors that lead to a balcony with a table and two chairs – and an awesome view of the Baltic Sea. There are no interior staterooms on Viking ships. My bed was comfortable. There was a desk and two armchairs, a telephone and wifi. The bathroom had heated floors (loved it) and the shower had good water pressure. The closet has enough space to hold clothes for two people. There were bathrobes, slippers, a safe, a flat screen TV, and decent toiletries such as individual bottles of shampoo and conditioner. And there were enough outlets to charge a cell phone and other electronics.
On the wall is art created by children from China who are involved in a charity linked to Viking’s owner.
The only drawback was that the pillows are a bit too soft. Overall, the accommodations were excellent.
As well, there are laundry services should you need them (so pack light). You can either use the free self-serve laundry room (just beware that many others may be using the room as well), or you can utilize Viking’s laundry services whereby they pick up laundry in your room and deliver back to you the next day for a fee.
Baltic Sea view from my stateroom
Culinary and Dining Options
Manfredi’s restaurant
There are several restaurants onboard the Viking Mars, including: The World Café, that is casual and offers a buffet with international and healthy foods, and all-day coffee and tea; the ship’s main restaurant, The Restaurant, that is also casual with no reservations required; Manfredi’s, a fine Italian restaurant that requires reservations and has a private dining room for events; and The Chef’s Table, a speciality restaurant geared to prefix meals and wine pairing experiences. There are also bars where you can order drinks, coffee and snacks.
There is no “formal dining” on the ship, which may be a relief to many travellers. However, casual elegance is the preferred dress code for restaurants.
Something I was really impressed by is the way Viking assists passengers with dietary restrictions, such as diabetics, gluten-free and vegans. There are plenty of food options for people with diet restrictions. Since I am a vegetarian (for more than 30 years), a staff member was dedicated to assisting me during my time on the ship. They called me in my stateroom when I boarded to go over my dietary needs and there was someone at the restaurant who was assigned to my table to ensure I received what I needed. Also, The Restaurant has a vegan menu with a range of food options that I could choose and submit a form in advance of my dinner. It made a huge difference for a great dining experience, as it can be challenging travelling the world as a vegetarian.
The Kitchen Table is the only restaurant with a surcharge (check with Viking for most recent prices). It is a private kitchen-like dining room where guests can join in a cooking class or demonstration.
Manfredi’s chef greeting our media group’s private “welcome aboard” dinner
We had lovely wines with our Italian dinner
Enrichment and Educational Activities
Viking offers series of enriching daily talks and presentations by experts and historians providing enlightening historical and cultural information about the destinations the ship is visiting, as well as other interesting topics. One night, we had a diamond expert talking about diamonds, while we sipped on champagne in the magnificent Star Theatre.
The enrichment presentations and talks are recorded and then made available to view the following day on the televisions in the staterooms, at the passengers’ convenience.
There are also libraries with a range of books, games, board games, spaces for quiet time for reflection or gazing at the stars with binoculars, or an afternoon tea in the lovely Wintergarden room.
Live Entertainment
Classical pianist playing the grand piano in the Atrium
Every evening, there is live musical entertainment, such as pianists and string classical duos, in the atrium “Living Room” area (3-decks high) and the Explorers’ Lounge and bar. In the Torshavn bar, there are musical performances by the house Viking Band and vocalists, which seemed to be a big hit with the crowd. One night, we enjoyed a riveting concert by world-renowned, classical guitarist, Mark Hussey, in the grand Star Theatre. Since Viking caters only to adult passengers 18+ years of age, the majority tend to be retired couples (according to my very unscientific observation), which means there are no ruckus late-night parties.
As well, there are movie nights in the Star Theatre.
My favourite part of the night was sitting in the Explorers’ Lounge with a glass of champagne watching the sun set over the Baltic sea while listening to a classical pianist.
I live for these moments. Sipping champagne in the Explorers’ Lounge while watching the sunset over the Baltic Sea.
Choose Your Adventure: Shore Excursions
Sailing the Swedish coast
Viking’s shore excursions are well-organized and interesting. For each port of call, there is an included shore excursion, as well as several optional excursions at an additional cost. I took part in all the included excursions and they were excellent. There is a variety of adventures, appealing to a wide-range of interests and passengers’ physical abilities (e.g. walking or hiking, cooking lessons or attending a concert).
Additionally, if you are a fully independent traveller, you can make your own arrangements for activities on shore – just be sure you are back on the ship in time before it leaves port because when that ship sails, your ship has truly sailed.
Boats and more boats. Mariehamn, Åland Islands, a Swedish-speaking, autonomous region of Finland. The ancient Pommern tall ship and behind it is the docked Viking Mars.
Taken from one of the bridges in Gdańsk, Poland
Clifftop ruins of Hammershus, a medieval castle, Bornholm, Denmark
Wellness and Fitness
The Viking Mars has a bright and spacious fitness centre with state-of-the-art TechnoGym equipment, and free access (included). You can run on a treadmill while looking out the window at the ocean. Personal training is available at an additional charge, as well as yoga classes.
There is also a walking/jogging track on the promenade, which I took advantage of on mornings as the sun came up (4 laps = 1.6 km). This is a good way of getting your daily steps in and walking off meals. Keep in mind, you’ll need face sunscreen, sunglasses, a hat and a light jacket while walking on the decks as it is chilly and in the mornings on the Baltic Sea.
One of the biggest features is a main swimming pool that has a retractable glass roof. It is a lovely, bright, open area with lots of seating and tables. It was chilly at sea (bearing in mind we are in Scandinavia), so the roof was retracted only once on the sailing during my time on the ship. I am a swimmer and for me it was a bit too small to swim laps – and the weather too cold. However, many people enjoyed the hot tubs and some even swam in the pool. There is also a small infinity pool for relaxing.
The outdoors sports deck has equipment for use (pending weather), although I did not use it.
The LivNordic Spa has a sauna, pool, steam room and snow room, as well as treatment rooms. Access to the spa is also included and appointments are not necessary. You can book a range of treatments for an extra fee, such as Swedish massage and facials. Appointments are necessary for treatments and they tend to book-up quickly on sea days.
There is also a salon where you can get your hair and nails done.
The Onboard Shops
If you forget your toothbrush, like I did, no need to worry. There are a couple of shops onboard with necessary items you may need such as sunscreen or toothpaste, or snacks. They also sell traditional Nordic ski sweaters and other apparel, travel bags, costume and fine jewellery (with brands such as Bali-based John Hardy), books, handmade gifts and souvenirs. I picked up earrings from a cool German brand, Couer de Lion.
The shops are only open when the ship is at sea due to customs issues with the ports.
All-inclusive, the way to go
Depending on your package (it may vary), almost everything you need onboard is included, such as meals, wine with lunch and dinner, all amenities (except services such as spa treatments, salon and laundry), one included shore excursion per port, entertainment, educational talks and presentations, learning opportunities, special events, all-day coffee/tea/beverages and wifi. There are also computer terminals available to use. You can add a beverage package that includes champagne and premium fine wines for a fee (there may be other additional packages, please check with Viking). The optional excursions costs are made available to you in advance, so there are no surprises.
I think this is one of the reasons some people have commented that they find Viking expensive, but it is necessary to break down the price for what you are actually getting. The benefit of the all-inclusive is your costs are known upfront and there are no hidden surprises – so you can enjoy your vacation.
The Viking Staff
Lastly, what made the Viking cruise most enjoyable was the staff who provided outstanding service. There is an Explorers’ Desk where a number of travel consultants can provide help with travel and excursions arrangements (one lovely young woman helped me with a walking map of Berlin). They were also helpful with dining considerations, directions on the ship, to managing special requests. And my room was cleaned and organized every day. They are resourceful and friendly, and seem to be well-trained. Many of them wore a uniform or the traditional Nordic ski sweater, so they were easy to spot.
Overall, I had a great experience. The entire trip went off without a hitch and I learned a lot along the way – and would not hesitate to do it again.
*For packages, prices and itineraries, please visit Viking.com for details.
I was a guest of Viking Cruises. All opinions my own.
Shannon Skinner is an inspirational TV host/producer, international speaker and writer covering travel, wellness and wine for women.
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Countries where it is illegal to wear camouflage clothing
Travellers beware. You might enjoy wearing your camo-patterned yoga pants to a class, but if you find yourself travelling with them to a country where it is illegal for citizens/travellers to wear camo clothing, you could have a problem.
I recently watched an Instagram Reel video by travel TV host, Samantha Brown, who alerted her audience about the issue. Even though I am not a big fan of the camo-pattern myself (I have one pair of yoga pants in this pattern), I was not aware it is illegal in some countries around the world. Or, I once did know this fact and have since forgotten, since I normally don’t have any such item.
The camo-style pattern in these countries is reserved for military uniforms. If it is discovered you have any clothing items, or other apparel, in camo-style, they could be taken away from you and you may face punishments, depending on the country you are in. And in some countries, anything with a camouflage design, in addition to clothing, is illegal.
Countries where camouflage clothing is illegal for citizens*:
Antigua and Barbuda
Bahamas
Barbados
Dominica
Ghana
Grenada
Jamaica
Nigeria
Oman
Philippines
Saint Lucia
Saint Vincent and the Grenadines
Saudi Arabia
South Africa
Trinidad and Tobago
Uganda
Zambia
Zimbabwe
*source: Wikipedia
** as at time of writing
Clothing and other apparel items could include:
Yoga pants/clothes
Bags/satchels/backpacks
Tops/Pants
Jackets and coats
Wallets/cardholders
Umbrellas
Do check your items that you have packed if you are going to any of these countries. Remember, if not following the law in these nations, you could end up with a big headache.
Shannon Skinner is an award-winning, inspirational TV host/producer, author, speaker and travel writer.
My Sao Miguel, Azores travel guide
The Portuguese archipelagos Azores, located off the coast of Portugal, are 9 volcanic islands known for lush vegetation, nearly perfect temperature all year long, hot springs with therapeutic properties, exotic fruit, cheese and seafood. While out in the Atlantic, they are surprisingly relatively easy to get to from Toronto. A direct flight with Azores Airlines from Toronto got me to Ponta Delgada, Sao Miguel, the largest of the islands, and in just 4.5 hours. And then I was in paradise.
Furnas, Sao Miguel
In Furnas, a volcanic valley about an hour from Ponta Delgada, my travel pal and I checked into the relatively secluded Furnas Boutique Hotel that offered a relaxing therapeutic thermal pool and spa, and a restaurant in a market-style setting. The air was usually chilly, but that didn’t stop many guests from taking a dip.
Furnas Boutique Hotel, outdoor pool
Indoor thermal bath
Reception
A short walk took me to the Terra Nostra Park, a beautiful private garden located at the Terra Nostra Hotel that is open to the public. It has a thermal pool (don’t be thrown off by the water’s brown-ish colour) that attracts people for its healing properties. After, I enjoyed an hour-long aromatherapy massage in the hotel’s spa.
Thermal pool (water is naturally brown-ish)
Then in was dinner back at my hotel, the Furnas Boutique Hotel’s restaurant, where I enjoyed a vegetarian risotto, which was served in a hot pot.
Vegetarian risotto
The restaurant’s sarket-style decor
An island driving tour, with our local guide, Jaime Furtado, offered sights of Lagoa do Foga (Lake of Fire), a crater lake from a dormant volcano; Furnas Valley’s spewing hot springs; and the national park da Ribeira dos Caldeiroes and waterfall.
Furnas geysers
We had lunch at a quaint family-owned restaurant, Cantinho do Cais, in a village (population 650) along the coast, the São Brás parish in the district of Ribeira Grande, and is popular with the locals. I tasted Azorean soft cheese topped with picante sauce (very Azorean); grilled limpets; potatoes marinated in red wine; grilled fish; beans in a tomato sauce; a creamy vegetable soup; tomato and corn salad; and for desert traditional Portuguese custard tarts (pastéis de nata) . The meal was paired with Frei Gagante (2016) white wine from Pico island, where Azorean wine is produced.
Potatoes cooked in red wine
Beans in tomato sauce
Soup
Grilled fish with vegetables
Traditional Portuguese custard tarts
After, we stopped in at Chá Gorreana, Europe’s oldest and largest tea plantation, which had a birthday party going on in the tea room.
Tea plantation with the ocean as a backdrop
Then it was on to Caldeira Velha nature preserve with hot springs and waterfall, where people from all over the world come to swim in the therapeutic waters. (I dipped my feet, but chose to do photography instead with my limited time).
Hot springs
We checked-into the modern and chic Azor Hotel located near the marina of Ponta Delgada, which has a super deck with a view of the ocean where we watched for whales with a cocktail in hand.
Azor Hotel in Ponta Delgado
Rooftop deck, great for whale watching
Marina view from my room
Dinner was at Saca Rolhas Taberna, where I enjoyed a stupendous meal of vegetable tempura; sautéed mushrooms; a copious amount of delicious garlic bread, and a glass of Azoean Curral Atlantis 2016. Loved the establishment’s decor; black and white photography, which gave it an artistic and cozy feel. The owner has quite a personal collection of wines.
Wall of white and black photography
Sautéed mushrooms with mounds of garlic bread
The owner’s wine library; this bottle of Petrus (Pomerol) is 3,075 euros.
Later, walking through the streets of Ponta Delgada was lit with music and people celebrating annual Santo Christo Festival. With sort of a carnival atmosphere, there were food vendors, rides, games and, of course, bars.
Church in town square lit up for festival
A little entertainment
Town square with festival lights and music
Next morning, I went on a whale-watching excursion and was delighted with a spectacular show by a humpback whale and a school of dolphins.
Ponta Delgada marina
Humpback whale tail
Ponta Delgada view from the boat
Then more touring the island.
Lunch at the Restaurant of the Agricultural Association of Sao Miguel in Ribeira Grande, a large and airy restaurant famous for its Azorean beef steaks located on the north side of the island, and popular with tourists. I had a soup and salad which included cheese and pineapple chunks; pineapple for dessert; and paired with a glass of excellent Duas Quintas Ramos Pinto from Douro (2015).
Salad with pineapple and cheese, both Azorean staples
Pineapples are a major export of the Azores
Sights included the Sete Cidades (Seven Cities) twin lake – two lakes that are ecologically different and are connected, with one appearing green and the other, blue) – situated in the crater of a dormant volcanic crater.
Sete Cidades twin lakes (one green, one blue)
Back in Ponta Delgada, I toured a cheese market. The Azores, the locals joke, have more cows than people. What I learned is that the Azores happens to produce excellent cheese and, in fact, the #1 rated cheese in the world.
The #1 cheese in the world
Cheese market (and wine and vinegar)
Final dinner at St. Peter restaurant, cozy and buzzing, in the heart of Ponta Delgada, where I had vegetarian curry, tasted grilled calamari; and paired with the local Jardinet white wine.
Curry vegetable with a modern twist
Fried calimari in a spicy batter
Then it was a quick 2-hour flight to Funchal, Madeira, off the coast of Africa. You can read about that in an upcoming post.
Watch my video highlights:
Shannon Skinner is the creator/host of ExtraordinaryWomenTV.com, radio host, author, international speaker and travel writer. Tweet to her @Shannon_Skinner and Instagram @Shannon.Skinner.
Travel Tips: How to fit in exercise while travelling for business
Travelling for business can take its toll on the body, depending on how much of it you have to do. When on the road, we eat differently, we usually don’t get enough sleep and we are focussed on the reasons for the business trip – work. It is important to get in at least some exercise to maintain health.
While I’ve written on the subject in the past, here are some of the things I do that make spark ideas for you.
- What to take with you:
Before you go, think through the kind of exercise clothing you need, such as yoga pants, running shoes, baseball cap, sweatshirt, swimsuit, etc. Be sure to pack clothes made of fabrics that are quick-drying (not cotton). Also, consider packing items such as resistance bands, which take up virtually no room in your bag, and a yoga mat, if that’s your thing.
- Keep moving your body:
Use stairs rather than the elevator where possible. Walk around the airport and look in the shops, even if you don’t intend on buying anything, rather than sitting the entire time you are there. Use your hotel’s gym or fitness centre, swimming pool. Doing yoga or push ups can be easily done on your hotel room floor. If you didn’t’ bring your yoga mat, use a hotel towel on the floor instead.
- Set the intention for health from the get-go:
As soon as you get to your destination or hotel, plan to do something to get your body moving, whether it is a swim, workout in the gym, run, or a leisurely walk around the property. It is important to set your intention. You might be tempted to relax, but if you can, do something physical, which will burn calories, aid in digestion and possibly help with jet lag, and ultimately have a good night’s sleep and prepare you for the day ahead.
Whether travelling for business or pleasure, we can still maintain our daily, regular healthy habits if we plan and prepare for it before hitting the road.
Shannon Skinner is the host/creator of ExtraordinaryWomenTV.com, radio host, international speaker, author and travel writer. Watch her interviews at ExtraordinaryWomenTV.com.
7 reasons to travel
There are travellers and there are tourists; one is hell-bent on exploring the world’s offerings, and the other has a focus on vacationing.
Travellers have a need to travel and may spend a lot of time planning; whereas tourists, or one who vacations, is doing so occasionally and for short period of time, and it is usually for pleasure or rest and relaxation.
Regardless of whether you are a traveller or a tourist, there are plenty of reasons to travel. Here are some of them:
1) Good for your wellbeing
Travel can have benefits to your physical health because it gets you mobile and moving. It can also have benefits for your mental health and spiritual wellbeing, too. Sometimes, not always, distance is the great problem solver to our problems and woes.
I am not one to rest when I travel somewhere new, as I would rather push myself to hit the ground running and explore, but there are times when it is appropriate to chill. Either way, I feel better and healthier when my mind is engaged with learning and discovering a new place.
2) Great for creativity
When we are experiencing new cultures, and having distance away from the mundane and routine, it opens up spaces in our mind that were not there before. Spaces where creativity is sparked.
I am the most recreative when travelling. I am also the most productive when I’m trapped on an airplane for several hours with nothing else to do but focus on my work.
3) Get a different perspective
Sometimes we need to have a different way of looking at situations or events, or our work. Some cultures, such as those in South America, seem “slower” compared to our fast-moving North American way of living, where people are not in a rush, and that pace can can teach us a thing or two about perspective.
During a family trip to Argentina, I remember being quite late for a talk my nephew was giving at a local school where our family friend taught. I was concerned, but her reply was: “Don’t worry, no-one died.” It put it into perspective for me.
4 . Find meaning in your life
Volunteer tourism is on the rise, with people travelling to destinations to volunteer their time and/or services, whether it is human rights causes or natural disasters, or simply work at an orphanage.
5. Opens your mind
We fear what we don’t know. This is the root of racism. When we travel, we experience what others from different cultures experience and that develops into empathy and understanding.
When our minds are open, we are more open to different points of view and ways of living.
6. Escapism
Okay, so there is nothing wrong with using travel as a means to escape – now and then. But beware of using it as a crutch. There are times when we just need to “shut out the stuff that is tormenting us.” Just be aware of why you are doing it.
7. Transform your life
Lastly, travel can be a wonderful way to transform your life and/or to spark necessary change. There are numerous stories of people making a conscious decision to change their life through the experience of travel and adventure. It may be as adventurous as an Indian wildlife safari, tasting Swiss wine in beautiful vineyards, or a visit to thermal baths in Switzerland for R & R.
Shannon Skinner is the creator/host of ExtraordinaryWomenTV.com, author, international speaker and travel writer.
Other posts by Shanon you may enjoy:
Shannon’s Indian Wildlife Sari Adventure
Travel Roundup: packing tips from experts
What they make you do with your feet at the Taj Mahal
Once upon a time, I had it in my mind that I was an expert travel packer, having been a traveller since the age of 19 years old, schlepping bags all over the world. That is, until my last trip to the great city of Saskatoon, Saskatchewan to attend my nephew’s wedding.
On this trip, I thought I was being smart by packing a simple black dress. Upon unpacking, I discovered I brought the same simple black dress I wore to my other nephew’s wedding. Not only that, I doubled the number of shoes I needed for the weekend, and forgot my toothbrush.
So much for being an expert.
“On your trip you’ll meet two kinds of travelers: those who pack light and those who wish they had.” ~ Rick Steves, travel expert
Here’s a roundup of what travel experts are advising for packing for trips.
1o packing tips from a travel pro for a best-case scenario, Tara Donaldson, CNN
7 things that make packing easier, according to travel experts, by Rosie Fitzmaurice, Business Insider
10 Packing Tips Every Traveler Should Know, by Caroline Costello, Smarter Travel for USA Today
Tips for Choosing the Best Travel Bag, by Rick Steves
Packing List for Women, by Joan Robinson at Rick Steves
60 Packing Tips (a collection from experts), by Travel Fashion Girl
15 Smart Ways to Achieve Packing Perfection, by Kris Wetherbee, Woman’s Day
What is your best travel packing tips? Tweet to me at @Shannon_Skinner.
Love xo
Shannon
Shannon Skinner is an award-winning television and radio show host, speaker, author and travel writer. For more information, visit: ExtraordinaryWomenTV.com and ShannonSkinner.com. Tweet to her at @Shannon_Skinner.
Travel RoundUp: Best travel gadgets for 2017
I’m a bit of a gadget freak, especially when travelling. There are some gadgets on the market that are not only a must-have, but can make or break your vacation. Some are nice-to-have and may make your trip a bit easier.
Bluesmart series travel luggage system
I put together a collection of travel gadgets recommendations from experts from across the internet. Some are high-tech, others more low-tech, everything from cool apps, to smart luggage to the proper neck pillow for long -haul flights.
Shannon’s Weekly Travel Roundup:
1. SmarterTravel recommends these 12 best travel gadgets
2. Nomadic Matt recommends these best travel gadgets for 2017
3. Travel + Leisure recommends these best travel accessories for 2017
4. Business Insider recommends these cool apps and gadgets
Safe and happy travels!
If you have a favourite travel gadget or app, tweet to me and tell me about it at @Shannon_Skinner.
Love xo
Shannon
Shannon Skinner is an award-winning television and radio show host and producer, speaker, author and travel writer. For more information, visit: ExtraordinaryWomenTV.com and ShannonSkinner.com. Tweet to her at @Shannon_Skinner.
Photo credit: Wikipedia
10 tips for women travelling solo
Jaipur, Rajasthan, India (2016)
Women travel for a variety of reasons, from recreation to business to study. For any woman travelling solo, personal safety must be paramount — regardless of the purpose. Whether you are travelling to a major city on business, taking the road less travelled, or doing the all-inclusive resort get-away, the same principle applies: put your safety first.
Here are 10 tips to help you enjoy your trip and stay safe:
1. Attitude Check: Do not be afraid to travel alone. Remember this: whatever we fear comes near. When planning your trip, closely examine your attitude about it. If you are experiencing fear about traveling solo, find the tools to quash it before you go. On the other hand, do not be cocky either. There is a fine line between being fearless and using common sense.
2. Research Before You Go: Every destination has its popular spots and areas where it may not be wise to venture into if you are a woman alone. Depending on your destination, culturally it may not be prudent for you to be seen alone at night, such as Morocco. In some major cities, if you turn the wrong corner you might find yourself in an area that makes you uncomfortable or unwelcomed, like New York or Johannesburg. The best thing to do is research before you leave to get an understanding of what you are getting yourself into and the areas to avoid.
3. Keep in Touch: Let your loved ones know where you are staying and also your travel itinerary. If you are accustomed to traveling alone, it might not feel like a “big girl” thing to do. But it cannot hurt and your loved ones will appreciate it. If you are going into countries where there is political unrest or conflict, check-in with Canadian embassy and stay up-to-date with travel alerts. Also be sure to leave a copy of your passport at home.
4. Emergency Plan: Have a plan for what you would do in the event of a medical emergency. Often this is the last thing on our minds when we are excited about upcoming trips. However, if you are traveling alone and become ill – or worse — it would be beneficial to know where you will find the best support and help locally. Also ensure your insurance is up-to-date before you leave.
5. Leave Jewels at Home: Leave your good jewelry at home where it is safe. Some single women wear a ring that looks like a wedding band to fend off unwanted attention. While I have tried this, I cannot vouch that it was effective. However, I have noticed that whenever I have worn good jewelry it has, at times, grabbed unwanted attention of locals trying to determine if I am a wealthy tourist.
6. Mind the Alcohol: If you are not fully aware of your surroundings at all times, you are highly vulnerable. I recall when I was in my twenties traveling through a European country with some girlfriends. One became extremely intoxicated and disappeared with a bartender for about an hour, until we – fortunately — found her on the floor behind the bar just as the guy started assaulting her. This does not mean be paranoid either; just watch the amount of alcohol you consume and do not accept a drink from a stranger.
7. Blend-in with Locals: Do not look make it obvious that you are a tourist otherwise you are making yourself an obvious target. Do not read maps in the open. Always look like you know what you are doing and where you are going. Be respectful of the local religious and cultural beliefs, even if you do not agree with them.
8. Carry Two Credit Cards: I like to take two credit cards, one as a back-up with plenty of room for purchases, in case something happens to my primary card. One of the drawbacks of traveling alone is that you do not have someone else you can count on if you run out of money, get robbed or if your credit card company freezes your card.
9. Trust Your Intuition: Listen to your gut instinct. If you are feeling somewhat unsettled or something feels “off,” pay attention to it. If you feel safe, you are safe.
10. Have a Pretend Boyfriend: Sometimes when I am asked by locals or other travellers if I am traveling alone, I say I am with or meeting my boyfriend — or husband. This is one of my “best practices” and really comes in handy, especially when sitting alone at a restaurant and a male waiter starts to probe. This might sound silly, but it works for me.
Shannon Skinner is the host/producer of ExtraordinaryWomenTV, a radio show host, international speaker and author, who lives to travel and discover fine wines. Tweet to her at @Shannon_Skinner.
This article was originally published in Infinity Magazine
Globetrotting with expert Dr. John Demartini: Travel Tips
A renowned polymath, Demartini travels the world speaking, writing, researching and teaching. Every year, he travels to 45-60 countries, at an estimated annual cost of $500,000, and has logged a whopping 17 million miles. When not on the road, he lives on a ship, The World, a floating luxury condominium that visits 150-200 ports annually.
“My life is travel,” says Demartini, who was hijacked on a plane from Miami to Peru, has shared an aircraft with goats and chickens, and was mistaken to be a terrorist on a flight to Tel Aviv. “My existence is simple; I go from city to city.”
At age 21, Demartini had a vision of speaking to a million people from a balcony, and visiting every country and city. Now, at 62, he has spoken all over the world, including Greece’s Amphitheater. He is so travel-efficient that he can pack and unpack his bags, and organize his items in hotels, in 4 minutes.
JD: I have four bags, including one for my computer, gratitude journal and harmonica; a research bag containing 7-20 books and magazines; and two Tumi bags that have 6-8 suits, mix and match shirts and shoes, and accessories.
2. SS: How do you stay productive?
JD: When I am standing in line, I read. In club lounges, limos and airplanes, I pull out my computer or read. I don’t have much down time. I am able to produce wherever I am, except when checking in, or going through customs/immigration and security. I have no downtime at hotels with the exception of business meetings and dinners. I work into the wee hours of the morning.
3. SS: How do you eat healthily?
JD: I can usually find yogurt, fresh fruit and multi-grain bread in every country. Regardless of what is on the menu, I can usually get steamed veggies and fish, or soup.
On my ship, I can get whatever I want. On flights and in club lounges, I may not always get what I prefer, but can get healthy food.
4. SS: What do you do for exercise?
JD: While flying, I stretch, do neck rolls and exercises. At the hotel, I do light calisthenics like swimming or surfing. When I’m teaching workshops, I stretch and move my feet to keep my veins pumping to prevent deep vein thrombosis.
5. SS: How do you cope with jetlag?
JD: I don’t get jetlag as long as I rest. If I can’t sleep, I meditate because I can get by on meditation.
6. SS: What is your secret to living a global life?
JD: Ever since I was 21, I’ve said the affirmation: The Universe is my playground, the world is my home, every country is a room in the house, every city is a platform that I share my heart and soul. I envisioned an astronomical vision and a global life.
7. SS: Greatest challenge?
JD: When airlines overbook flights.
JD: I love being on my ship because it goes to every destination. I don’t know a better address on earth.
9. SS: Best advice for travelers?
JD: Think out your travel things and what is the most efficient way of doing it. Make sure you have a back-up of toiletries, underwear and shirts in case your bag is re-routed to the next city. And be mindful and carry a checklist at security to ensure you get your stuff.
For more information about Dr. John Demartini, visit: DrDemartini.com.
Shannon Skinner is a Toronto-based, award-winning television and radio host, inspirational speaker and author. For information on her speaking engagements and interviews, visit: www.ShannonSkinner.com and www.ExtrarodinaryWomenTV.com. Tweet to her at @Shannon_Skinner.
Photos courtesy of The World
Republished from Toronto Waterfront Magazine (www.waterfront-magazine.com), with permission.
