Cruise tips: how to get the most enjoyment out of your ocean or river cruise

This is the first post in a series of adventures with Viking Cruises – Nordic Cruise “Homelands.”

The world of cruising can be mysterious to those who have not been on a cruise ship. I recently returned home from a fabulous Nordic cruise this month with Viking Cruises, sailing the Baltic Sea on a new ocean cruise ship. It was my first ocean cruise and, although I have done a river cruise on the Danube with Viking a few years ago, I knew I would be in good hands on this ocean voyage.

About to board the Viking Cruises’ Viking Mars ship in Stockhom, Sweden for a Nordic voyage

The nature of cruising is that you move from port to port and might be in a different country every day or every other day. There are some things to be mindful or you might not have thought of before your ship sails.

For cruise newbies, here are some tips to get the most enjoyment out of your cruise:

1). Pack light and utilize the laundry services. Some ships have self-serve laundry facilities and also full-service facilities. If you end up needing a sweater, jacket or anything else, you can always buy it.

2). Be aware of time zone changes from port to port. As you move from port to port, you may need to adjust your cell phone from automatic to manual time zone because the time may not change on your phone automatically.

Viking Mars ship in port in Stockholm

 

3). Mind the alcohol or you might heave when the waters get choppy.

4). When out on excursions, plan to return to the ship in advance of the time the ship indicates you need to be back on board, because when that ship sails, your ship has really sailed.

5). Plan ahead for currency used in the different countries included in ports of call. For example, not all EU countries use the euro.

Viking Mars in Stockholm harbour

 

6). Get a lanyard for your stateroom key, either one that attaches to your belt or hangs around the neck. You will need access to it several times a day, including getting off and on the ship for excursions. Stateroom keys are easy to misplace.

7). Learn a few important phrases in the languages of the countries you are visiting such as: please, thank you, women’s washroom/toilet and men’s washroom/toilet.

8). Dietary restrictions can be easily handled by the cruise staff. If you are a vegetarian (as I am), consider referring to yourself as a vegan because the idea of vegetarianism varies wherever you go. The vegan term seems to be clearer.

Healthy breakfast options

 

9). If you have an early morning, you can ask guest services for a wake-up call.

10). Order room service in advance for breakfast on days you have an early start. This allows you to eat as you get ready for those early morning shore excursions.

11). Pay attention to emergency drills you are asked to participate in, such as learning to put on a lifejacket in the event of an emergency.
It could save your life.

12). Take photos of the ship’s contact information and keep it in your phone. This includes the phrase “take me back to the ship” in the language of the country you are visiting, if provided by your cruise ship in their daily itineraries that are provided to passengers.

Stockholm’s “Old Town” shore excursion

 

13). Get a powerbank for your phone, especially if you use it for shooting photos and video, and ensure it is always charged.

Powerbank

14). Orientate yourself when you first get on the ship. Take a walk and familiarize yourself with where the ship’s main restaurants, guest services, shops, gym, and other key facilities are located.

15). Familiarize yourself with cruise ship terminology and lingo in advance of your cruise, such as starboard vs port side of the ship, and aft.

Main swimming pool on the Viking Mars

16). Prior to departure, check with your cell phone provider about long distance/data packages and turn off data roaming or you might be hit with a whopping bill when you return from your trip.

17). The busiest times in restaurants are the breakfast, lunch and dinner hours, but if you can eat your meals around those times, you could avoid the crowd.

Sunset and champagne on the Baltic Sea

18). Be aware that cleaning staff will enter your stateroom a few times a day, to clean and to put information about the next day’s sailing. You might want to be mindful of what you have lying around.

19). Fitness – bring your fitness routine onto the ship. Utilize the gym and walking or jogging track to get your daily steps in and burn calories. Swim if there is a pool and the temperature is warm enough. Take yoga or other fitness classes if offered. Some shore excursions can be physical, so you can get in some physical activity on your adventures.

Sailing the Swedish coast, walking the promenade

 

20). How to watch your weight: try everything, but instead of eating entire dishes, just taste and experiment and eat enough so that you are satisfied.

21). Avoid watching the movie Titanic, or any news about imploding submersibles before your voyage.

I was a guest of Viking Cruises. All opinions my own.

Shannon Skinner is an inspirational TV host and producer, writer and speaker covering luxury travel, wine and wellness for women.

MORE RELATED STORIES:

Sailing the Danube with Viking River Cruises

Budapest Photo Essay

12 Hours in Vienna


Tasting the world’s first black turmeric latte from Shunya India

This week, I attended an event “What’s Brewing in the Himalayas,” hosted by Consulate General of India in Toronto featuring a tasting of organic, herbal, caffeine-free beverages from Shunya India, an India-based company located in the foothills of the Himalayas. The company’s products are soon to be launched in Canada.

Consul General Apoorva Srivastava

Tasting of Shunya India’s beverages

Shunya India’s products are based on ancient Ayurveda medicine and all their herbs are mountain-harvested and organic. Many of the farmers are women.

We tasted four of Shunya India’s products, including the world’s first black turmeric latte. Black turmeric is known to have medicinal properties such as gut health and pain relief

“The name ‘Shunya’ is an ode to fresh beginnings, the immense potential, awareness, energy, and transformative powers that are associated with Shunyatha or Nothingness, from which wondrous creations are born.”

Tasting the world’s first black turmeric latte (the yellow beverage in the cup)

Another product, Himalayan Ashwagandha, has the ingredient Ashwagandha, which is anti-inflammatory and supports your immunity.

My favourite product of the ones we tried is the Damask Rose, a healthy alternative to tea and coffee. I drink a lot of tea and need to stop.

 

A take-away gift from Shunya India for all guests

 

An interesting fact about this company is many of the farmers are women who work hard to grow and harvest the herbs used to make these products.

Also attending the event was an Ayurvedic medicine expert from India, Dr. Tanuja Mano J. Nesari, who talked briefly about the health benefits of black turmeric and ashwagandha, as well as Ayruveda in general. There were also executives from Canada India Foundation in attendance.

Toronto-based Ravi Kumar, Eximpro, who imports Shunya India in Canada

Representatives from the Consulate General of India in Toronto and Canada India Foundation

I appreciate my friends at the Consulate General of India in Toronto. Meet Ratna.

Dr. Tanuja Mano J. Nesari, an expert and professor of Ayurveda at the University of Delhi

Lastly, we also said farewell to Consul General, Apoorva Srivastava, who is leaving for her new post in Slovakia.

I am inspired to learn more about the herbs and the ancient Indian medical system, Ayurveda. It is a natural approach to physical and mental health. I really enjoyed these and I will incorporate into my daily life.

Shunyal India is imported in Canada by Eximpro, specialists in international trade and trade services.

Shannon Skinner is an award-winning inspirational writer, broadcaster and speaker, writing about travel, wellness and wine.


Comedian Judy Croon on finding more laughter to boost the immune system

Judy Croon is a comedian, motivational speaker (including Ted Talks), radio host, Second City stand up coach and author.

She has worked with many celebrities including; John Cleese, Jon Stewart and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of the book, ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!”

Judy is also involved in a number of charitable causes, and as a dog lover, she dedicates a lot of time to helping dogs. She is based in Toronto.

 

Shannon Skinner interviews comedian Judy Croon

 

Judy Croon inspires me. She is confident and poised. She has had done a number of cool things with cool people in her long career. She makes me laugh. Of course she does: she’s a comedian. But more than that, she is a powerful storyteller.

“Humour is a gift.” – Judy Croon

I interviewed Judy recently on Twitter Spaces, Twitter’s new live audio broadcasting feature, last month and she filled the space with laughter and wisdom. I had first met Judy when I had interviewed her years ago on Extraordinary Women TV. She had me in stitches, so to speak. We then stayed in touch on Facebook.

When my beloved Old English Sheepdog, Bob, passed away, and I was in acute grief, Judy reached out to me. It was at the start of the COVID-19 pandemic and the beginning of what would become a challenging time for so many. Her kindness touched me.

But above all, Judy delivers an inspiring message for all to hear: Humour is a gift that can take us through hard times.

Studies show that laughter boosts the immune system. Laughter releases endorphins and serotonin.

Here are Judy’s top tips to help you find more laughter in your day:

  1. Find purpose. For Judy, it’s been her charity work.
  2. Get into the right brain: Watch funny videos, shows, Jerry Sienfeld jokes, Chris Rock, funny people, memes.

“Humour helps us move forward and get out of the grief.”

It also helps us make sense of the unknown.

“Stress is a major cause of most illnesses, and humour is an amazing way to relieve it. Studies have shown that when we are stressed, our brain shrinks. However, when we laugh, we relax; and when we relax, we learn. Humour helps to fight stress and keep a positive attitude -especially, in the face of change. Humour helps us lead healthier, happier and perhaps, even longer lives.” – Judy Croon

[Interview date: May 13, 2021]

*photo courtesy of Judy Croon

Shannon Skinner is an award-winning author, international speaker, broadcaster and travel writer. Watch Shannon’s interviews with Extraordinary Women at www.ExtraordinaryWomenTV.com.


3 lessons menopause has taught me

Shannon’s Sunday Stories is a series of personal reflections and musings.

I didn’t know that menopause was going to be so hard.

Since I was a girl, I’ve read about the changes to a woman’s body as she goes through menopause and it always seemed like a mystery. As an adult, over the years, I’ve interviewed some experts on the topic. On a personal level, I’ve talked to many women who have gone through this phase in life.

All of it had not prepared me for my own journey through it.

Menopause derives from the Greek menos, meaning month, and pause, meaning to cease. Therefore, menopause means the “monthly (period) stops.”

But for some women, it is not just her period that stops. It may also be a more general pause in life.

During the menopause stage (perimenopause and menopause), when a significant drop in estrogen hormone levels occurs, the changes for me have been both gradual and overwhelming. Women generally complain about experiencing the same symptoms, ranging from body shape changes, weight gain (oyvay), brain fog, fatigue, irritability, night sweats, hot flashes, skin dryness and loss of elasticity, among others.

I can relate. As my body was changing, I clued in too late that adjusting my diet was necessary: I had already put on weight. Then began the difficult uphill battle of taking it off.

The loss of estrogen is also the loss of the fountain of youth. Part of that experience is grief: we are grieving the loss of our youth. So menopause is also a journey of grief.

The biggest change for me, though, is how I view myself. With all of these changes to my body, I had a dip in confidence and began to feel invisible. My inner voice became increasingly more critical of myself. Today, the idea of me as a woman in mid-life getting into a swimsuit does not exactly thrill me.

Menopause requires a shift in thinking. And, really, this is just part of the aging process.

From an early age, I heard comments about my looks, as most girls do, such as “you look pretty.” A focus on my looks would only continue from adolescence and throughout adult years. So many girls learn to put their self-worth into their physical appearance, as I did, because that is what society encourages. But what happens when you have lost your fountain of youth?

Some women have told me the symptoms get better after about three years of the post-menopausal stage. There’s always room for optimism, right?

3 Lessons menopause has taught me:

1). Find gratitude: by finding all the benefits that menopause brings, you can experience the changes with a more balanced view. An attitude of gratitude goes a long way.

2). Discover wisdom: you are worthy of love and your self-worth is not tied to your looks. Nothing is ever lost, energy just transforms. So find the new form of “youth” in your life. Someone, somewhere sees you as youthful. Look to see if there is at least one area of your life you have abundant vitality and vibrancy.

3). Embrace change: continue to do what is best for your body, mind and soul; and do what you can to slow down the aging process, while at the same time embracing the change and changing your perception about it. Maybe it is time to make some new conscious changes. For example,  if you have always wanted to straighten your teeth, now might be a good time to do so. Or changing the colour of your hair or stopping the colour dying once and for all. Or maybe it’s changing your wardrobe to reflect a new you.

Shannon Skinner is a TV/radio host, speaker, author and writer. Watch her interviews at www.ExtraordinaryWomenTV.com.

 


Atmantan Wellness Resort, Pune, India: review

It is late at night, it’s hot and rain is hammering our private coach as we wind up the hilly road of the Sahyadri mountains in Mulshi, a hill station in the Indian state of Maharashtra. It is June, the rainy season in India, and my first experience of a monsoon. The windows are so saturated with rain I can barely make out the trees in the darkness along the side of the road. One of the passengers is playing music, softly.

So to say I am relieved when we see the warming lights of the Atmantan Wellness Resort property would be an understatement. A staff member meets our coach to welcome us and direct us to check-in. It has been a long day of touring yoga ashrams and academies in the Pune area, after a day of attending International Yoga Day in Delhi, and I am looking forward to visiting one of the top luxury resorts in India.

Shannon Skinner, Atmanta, India

 

Atmantan is an award-winning luxury, wellness resort that sits on a hill in the Sahyadri mountains of the Western Ghats range overlooking Mulshi Lake. Approximately 40 kms from the city of Pune, the resort spans 42 acres and is located in the Mulshi hill station (hill station is a quaint term for the holiday destinations in or near the mountains).

Atmantan:

Atma = soul | mana = mind | tann = body

 

For any traveller seeking personal wellness transformation, Atmantan has wellness offerings that are holistic, integrated and can be tailored to the individual. Their wellness offering include: detox, relax and rejuvenation with Ayurvedic Panchkarma, treating conditions such as diabetes and hypertension, improving cardio and overall fitness, weight loss, pain management, rehab, emotional wellness programs, and more.

 

Founded by Nikhil Kapur, a former ironman tri-athlete, and his wife, Sharmilee Agrawal Kapur, a pranic healing practitioner, the couple dreamed of creating a holistic spa resort, with a focus on mind-body-spirit. In 2016, their dream became a reality. It is a stunning property.

After checking-in, an employee drives me in a golf cart to my room, only to later return, thankfully, to hand me my passport that I forget at the check-in counter. It is too late to eat anything, so I shower and snuggle into bed. My room is luxurious, the air conditioning is welcoming and the bed is super comfortable. The rain doesn’t let up all night.

When I wake in the morning, the rain has stopped. I step out onto my private terrace and inhale the view of the mountains — and exhale joy. It is serene. The early morning fog is lifting off the mountains. The colours in nature are deep and vivid from the monsoon. It is so quiet I can hear my heart beating.

Breakfast is delightful. The food is fresh with plenty of healthy choices – and the main restaurant’s view of the mountains and lake is awesome. I am joined by a local gentleman, looking mighty fit, who tells me, at 80 years of age, he comes here regularly for the fitness and wellness programs. He takes me for a walk through the sprawling property to show me a big Buddha sculpture in a garden next to the lake.

Shannon Skinner at Atmantan India

Shannon Skinner at Atmantan India Finally, I meet my group at our bus and we leave for a day of touring more yoga ashrams. When we return late in the evening, the restaurant is officially closed, but the staff has prepared ahead of time a delicous buffet of healthy Indian fare for us, served in the cool Chantara room. In the morning, I tour the state-of-the-art wellness centre and fabulous spa facilities before we have to depart for the airport in Mumbai. I only wish I could stay longer and most definitely would come back.

Shannon Skinner, Atmanta, India

If you go…. 

Getting there? You can reach Atmantan by road or air. I flew from Toronto to Delhi for a short stay and then flew with a group from Delhi to Pune via Air India (2 hours). From Pune, we were driven by private coach to the resort (2 hrs). For guests, private helicopter service and chauffeur-driven vehicles are available. Nearest airports are Chhatrapati Shivaji International Airport (approx. 175 km/3.5 hrs) and Pune Airport (approx. 60 km/2 hrs).

DETAILS:

Price From: $ 220-280+ Cdn (pax). Inquire about rates and specials. Includes breakfast and access to facilities.

Who Goes? It is a one-of-a-kind in India, so it attracts locals, as well as international guests; business travellers, couples, singles and families (adult only; young children under 14 yrs. not allowed).

Style/Character: A luxury hotel resort, 5-star, modern, with mountains and lake views.

Service/Staff: Good service. Courteous, helpful and professional staff, who will gladly taxi guests around in golf carts. The food in the restaurant was delicious.

Rooms: 106 rooms and villas; all contemporary, luxurious and comfortable. All rooms (range from standard to suites) have a balcony or terrace, and offer lovely views of the mountains and lake. Includes large, bright bathrooms with bathrobe and aromatherapy products, free WiFi in the rooms, air conditioning, tea/coffee maker, fridge, and a flat screen/satellite TV. All rooms non-smoking. Of special note, the exclusive, luxury Mango Tree Villa (140 sq. meters) features a private infinity pool, fitness studio, massage room, sauna, outdoor rainfall shower, walk-in wardrobes and pagoda, with breath-taking views.

Food/Drink: There are 3 food and beverage venues. Main restaurant is Vistara (“spectacular view”), bbq lounge Chantara (“moon and stars” in Sanskrit) for relaxed evenings with music and interactive dining experiences, and bistro Té-Jus (juice bar), with a 360° panoramic view. For meals, Atmantan takes a farm-to-table approach for their “spa cuisine” by using fresh ingredients and organic produce to make meals that are a fusion of Asian, Ayurvedic, macrobiotic and Mediterranean healthy dishes; and excluding refined flour, sugar and dairy. Any dietary need can be met, including gluten-free, sugar-free and vegan, etc.

Amenities. The wellness and spa centre — over 60,000 square feet of wellness facility — is run by an Ayurveda doctor, and has several doctors and therapists available, and 23 treatment rooms. Fitness centre with everything from spinning to yoga to zumba and meditation – and mini-golf. There is a chemical-free indoor and outdoor saltwater swimming pool; business centre and conference centre. Lovely garden and walking paths.

Women traveling solo-friendly: Yes.

Family-friendly: Adult only. Children from 14 years and older are welcomed; children are not allowed in the wellness centre.

Disabled Access: TBD

Pet-Friendly: TBD

Local shopping: Not a shopping destination. Consider Pune or Mumbai for shopping.

What not to miss: the Buddha statue in the garden.

Nightlife: If you are seeking an exciting nightlife, you will need to find another spot.

Value for Money: At a minimum room cost of approximately $ 220 Cdn, you get excellent services, luxurious comfort, spa and fitness services, in a new and unique facility, and a peaceful setting with a breathtaking view.

Reservations: http://reservations@atmantan.com

Location: In the Mulshi hill station, 170 km from Mumbai and 60 km from Pune, and close to Lonavala. Address: Palse Vasti, Mulshi Taluka, Pune 412108 India | +91 20 66766666

Resources: India Tourism.

I was a guest of Atmantan Hotel and India Tourism. Opinions are my own.

Shannon Skinner is an award-winning broadcaster, international speaker, author and travel writer. Tweet to her at @Shannon_Skinner.

Related articles:

A girl on a bus in Pune, India, taught me the importance of being present

Yoga and the monsoon in India

International Yoga Day

 


Top wellness retreats

Feeling like your energy is depleted and a retreat or getaway might be in the cards?

I stumbled upon these gems:

Conde Nast’s 15  Best Wellness Retreats in the World


This Swiss hotel and thermal park is ideal for wellness travel: review

The healing and therapeutic benefits of hot springs has long been known. While hot springs and thermal baths can be found around the world, Switzerland has a unique thermal resort for those travellers interested in taking the plunge.

Les Bains de Saillon thermal park and spa

View from the hotel rooms overlooking the thermal park and spa buildings. All rooms have a terrace and southern exposure, for a breathtaking view of the Alps.

Les Bains de Saillon (the Baths of Saillon) hotel and thermal park is a large resort, located in Saillon in Switzerland’s Valais region (between Sion and Martigny), in the heart of the Swiss Alps. It is set on a visually stunning property set alongside the famous Rhône river and surrounded by many vineyards and fruit orchards. It is mild enough that almonds and figs grow here.

“We are famous here in Switzerland,” says Céline Antonioli, the hotel’s catering and seminars manager, a friendly and energetic woman who oozes passion about the property and life in this warm yet slightly windy area of the Valais region. “And, of course, we also attract many international guests.”

Les Bains de Saillon, Baths of Saillon, Valais, Switzerland, spa, thermal, springs

The newer building was designed with a curve to it

The complex is comprised of two buildings; one is a new hotel that opened a year ago. There are a number of heated pools, both indoor and outdoor. It has a thermal “river,” and an almost Olympic-sized outdoor swimming pool. There is an area for children that includes a waterslide and small pool, for some family fun.

Les Bains de Saillon, baths, Switzerland, Swiss, Valais, hotel, travel

Céline Antonioli

And of course, there are several sauna options and a hammam, and a wide-range of spa services and fitness facilities. (Note: a “spa” in Switzerland means nude, so be prepared). Local Swiss products are used for spa treatments. Athletic visitors have access to a state-of-the-art fitness equipment and classes.

Les Bains de Saillon, Baths of Saillon, thermal springs, spa, travel

Night view of the thermal park and spa centre

The thermal park is available for use for the entire day, for both the public and hotel guests. Many visitors, from professional athletes to families to tourists, come to enjoy the enormous thermal park. They sees more than 1,000 guests per day (at the minimum). For security purposes, guests are provided with a wrist-band with an electronic “chip” to access the facilities.

Les Bains de Saillon, baths, thermal spring, spa, travel, valais, switzerland

Hotel lobby is bright and contemporary

The resort has 148 rooms, 6 themed restaurants (from pizza to burgers; one is self-serve with direct access to the swimming area) and free outdoor parking. There are also rental studios and apartments. Best of all, it has a breathtaking view of the Swiss Alps.

Les Bains de Saillon, thermal baths, hotel, spa, valais, switzerland, swiss, travel, wellness

Céline Antonioli, in front of the new hotel

Les Bains de Saillon, Switzerland, hotel, spa, valais, wellness, travel

Guest arriving with a friendly dog for their stay at the hotel

Dogs are welcomed here, as the property is pet-friendly. I saw a few dogs happily enjoying themselves. “They can go anywhere, anytime,” adds Antonioli.

As for my thermal bath experience, I truly enjoyed swimming and relaxing in the pools. The water was not too hot. I understand they have to heat the spring water to make it warm enough for the therapeutic properties. There was not a big crowd. I could swim around indoors and then jump into the outdoor pool, and go back inside when it got chilly (hey, it’s September after all). The hotel provides a bathrobe and slippers for guests to walk to the baths. (note: I did not take my camera into the spa facilities for privacy purposes, so I don’t have photos of the pools to post here – please see the hotel’s website).

Overall, Les Bains de Saillon is contemporary and comfortable, and relaxing, and its facilities were designed for guests to destress and family fun. It worked for this writer!

Getting there?  I flew from Toronto to Geneva. With my Swiss Travel Pass, I then took a train from the Geneva airport (to Martigny) and a bus (2 hours). The bus stop is right in front of the hotel. Super easy, safe and quick!

Les Bains de Saillon, baths, switzerland, valais, hotel, wellness, travel

Salle “Pierre à voir.” This room is available to rent for events.

Les Bains de Saillon, baths of Saillon, thermal park, thermal baths, spring baths, wellness, switzerland, valais, travel, swiss, health, luxury

Deluxe contemporary bedroom in new hotel

Les Bains de Saillon, baths of Saillon, thermal park, thermal baths, spring baths, wellness, switzerland, valais, travel, swiss, health, luxury

Bains de Saillon. © sedrik nemeth

Les Bains de Saillon, Bath, thermal baths, hotel, switzerland, Swiss, Valais, travel, wellness, spa

Just to compare, this is a family suite in the former hotel. A different style. Nice & functional.

Les Bains de Saillon, Bath, thermal baths, hotel, switzerland, Swiss, Valais, travel, wellness, spa

Functional furniture that is also a hidden bed.

Les Bains de Saillon, Bath, thermal baths, hotel, switzerland, Swiss, Valais, travel, wellness, spa

Suites have lots of space for parents and kids to share

Les Bains de Saillon, Switzerland, Valais, hotel, spa, thermal park, thermal springs, travel, wellnes

Thermal park manager extraordinaire

Les Bains de Saillon, baths of Saillon, thermal park, thermal baths, spring baths, wellness, switzerland, valais, travel, swiss, health, luxury

Bains de Saillon. © sedrik nemeth

DETAILS:

Price From: $ 300-475 Cdn (pax) for a double room “Superior;” and $ 350-520 Cdn (pax) for double room “Deluxe” in the new hotel (inquire about rates and specials). Includes breakfast and access to thermal park.

Who goes? It well-known in Switzerland, so it attracts many local Swiss guests, but also international guests; business travellers, as well as couples, singles and families.

Style/Character: A stylish, luxury hotel, 4-star, contemporary. It is owned by the BOAS-Swiss Hotel Group.

Service/Staff: Courteous, helpful and professional staff, and excellent service. Restaurants were speedy with food service.

Rooms: 148 rooms and suites; all contemporary, stylish, luxurious and comfortable. All rooms (range from standard to family suites) have a terrace and offer magnificent views of the Alps. Includes a small coffee machine, room cleaning service, large bathrooms that are well-lit, bathrobes and slippers for going to the spa, and lots of closet space. WiFi is free in the rooms.

Food/Drink:  There are six on-site options:

  • e Restaurant des Baigneurs: self-service with direct access to swimming pools
  • La brasserie: a nod to the famous “Café de Flore” in Paris
  • La Carnotzet: Valais specialties in a “chalet” ambience
  • La Pizzeria “Piazza Granda:” pizza/pasta on an “All’Italiana” village square
  • La Treille: snacks and relaxation in the shade of a pergola
  • Le Swiss Burger Bar: delicious homemade burgers
  • L’Espace Gourmand: the Chef’s specialties for connoisseurs
  • Salle “Pierre à voir:” for small and large banquets

The wine list has Swiss wine options; available for viewing on the website, along with the restaurant menus.

Amenities:  On-site fitness centre, business centre (fax/photocopy), hair salon, podiatrist/pedicurist, physiotherapist, and rooms are available for rental for special events.

Women traveling solo-friendly: Yes.

Family-friendly: Yes

Disabled Access: Yes

Pet-Friendly: Yes (dogs can go anywhere, anytime, even in the restaurants). A small, extra charge applies.

Local shopping: Not a shopping destination. Nearby is the tiny historical old town of Saillon, about 20 mins. walking distance. There is a small gift shop in the complex.

What not to miss: a spa treatment.

Nightlife: If you are seeking an exciting nightlife, you will need to find another spot.

Value for Money: At a minimum room cost of approximately $ 300 Cdn, you get excellent services, comfort, convenience of spa and fitness services, in a new facility and a peaceful setting with a breathtaking view.

Reservations: https://www.bainsdesaillon.ch/en/

Location: In Saillon, Valais, 146 km from Geneva (between Sion and Martigny). Address: Route du Centre Thermal 16, 1913 Saillon, VS – Suisse, Switzerland | +41 (0)27 602 11 11 | +41 (0)27 602 11 52

Resources: Valais Tourism and Switzerland Tourism.  Hotel chain: BOAS-Swiss Hotels. Swiss Travel Pass: click here.

I was a guest of Les Bains de Saillon and Valais Tourism. Opinions are my own.

Shannon Skinner is an award-winning broadcaster, international speaker, author, travel writer and wine specialist. Tweet to her at @Shannon_Skinner.


Tonight on Shannon Skinner Live: anti-aging secrets with beauty expert Vian Sharef

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TORONTO, June 16, 2015 — Tonight on Shannon Skinner Live radio show, host Shannon speaks with beauty expert and owner of Toronto-based Dermedix Laser Clinic, Vian Sharef, about beauty and anti-aging secrets. Tune-in to VoiceAmerica Women at 7pm EST/ 4PM Pacific.

Vian photoVian Sharef, owner, Dermedix Laser Clinic

Shannon Skinner Live is a weekly radio show that uncovers the stories and solutions to living an extraordinary life and making this world a better place. It features interviews with experts, visionaries and activists, and more.

About Vian Sharef:

Vian Sharef is a single mother, beauty expert and the founder and owner of Dermedix Laser Clinic, based in Toronto. Born and raised in Iraq, Vian came to Canada as a teenager with her family, after living in a refugee camp for 3 years in Turkey. She would eventually achieve a successful career in the financial services industry  – and get married. Later, in 2008, life would have its challenges again. Vian lost her father, job and her marriage disintegrated within 6 months, and, as a single mother to a young daughter, she made the decision to go back to school to study medical aesthetics. Today, she is a successful businesswoman and has helped thousands of women and girls look and feel their best.

About Shannon Skinner:

Shannon Skinner is a Canadian television talk show host, speaker and writer. In 2010, she launched Shannon Skinner’s Extraordinary Women TV, the first of its kind, as a live web TV show, and later developed it into an broadcast television show and online platform that is the ultimate online life-guidance resource for women. She is the author of the Whispering Heart: Your Inner Guide to Creativity; and she writes on a range of topics, including creativity, inspiration, feminine leadership, change and travel.


Tonight on Shannon Skinner Live: Rev. Darcelle Runciman and Reeti Mishra on VoiceAmerica Women

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TORONTO, June 9, 2015 — Tonight on Shannon Skinner Live radio show, host Shannon speaks with guests Rev. Darcelle Runciman, ordained minister, founder of Infinity Centre wellness retreat, and magazine publisher, about Metaphysics and healing. And Reeti Mishra, born and raised in India, who now lives in Toronto with her husband, about life as a diplomat and living in many place around the world, Hinduism, and why forgiveness is something we all need to practice. Tune-in to VoiceAmerica Women at 7pm EST/ 4PM Pacific.

Shannon Skinner Live is a weekly radio show that features interviews with experts, visionaries and activists, dedicated to helping people live their magnificent lives and making this world a better place.

About Rev. Darcelle Runciman: Rev. Darcelle Runciman is an ordained minister with a degree in Metaphysics, and founder of The Infinity Centre, a wellness and spiritual retreat centre, based in Stirling, Ontario. She is also a spiritual and business coach, and publisher of Infinity Magazine, a publication for spiritually-connected individuals, travellers and businesses.

Rev. Darcelle Runciman

About Reeti Mishra: Reeti Mishra is a motivational speaker, educator, writer, poet and president of the Consular Spouses Association in Toronto. She is actively involved in various community services as a member of diplomatic and consular organization in many countries. She is passionate about yoga and spirituality, speaks 5 languages, and has traveled and lived in Peru, Italy, Nepal, US, Afghanistan, Tanzania and Canada – where she is based.

Reeti Mishram pic

 Shannon Skinner is a Canadian television talk show host, speaker and writer. In 2010, she launched Shannon Skinner’s Extraordinary Women TV, the first of its kind, as a live web TV show, and later developed it into an broadcast television show and online platform that is the ultimate online life-guidance resource for women. She is the author of the Whispering Heart: Your Inner Guide to Creativity; and she writes on a range of topics, including creativity, inspiration, feminine leadership, change, lifestyle and travel.

Girlfriend Spring Weekend Getaway at Horseshoe Resort

Grab Your Girlfriends for a Spring Weekend Getaway!

Gather your besties for a weekend of fun, food, fitness, wine tasting, dancing and bonding. Introducing a girls’ only weekend trip at Ontario’s Horseshoe Resort on April 17-19th. It includes an opening Women, Wine & Chocolate reception, four fitness classes, gourmet breakfast, workshops hosted by Women in Biz Networking, dinner, and a live taping of Shannon Skinner’s Extraordinary Women TV. PLUS entertainment from Canadian comedian, Jessica Holmes. 

ggw

Girlfriends’ getaway is the ultimate celebration of friendship offering ladies a chance to relax, unwind, reconnect and getaway for fun, laughter and women empowerment.

Join us at Horseshoe Resort (located near Barrie, just 45 mins north of Toronto).

For information and to purchase your tickets:

http://www.horseshoeresort.com/girlfriends-getaway-package.htm


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Shannon Skinner
I am hosting a tour of India for extraordinary women, in partnership with Sunspots Holidays, this September 2024.Join me as we explore India's stunning architecture, such as the renowned Taj Mahal, royal palaces and ancient forts. Discover Indian culinary delights, cultural places, authentic textiles and learn about everyday way of life of Indians, including yoga, through a female lens.We will explore 5 cities, as well as India's breathtaking desert region, Rajasthan. As well, we are now offering an *optional* tour extension of Varanasi, one of the oldest cities in the world and the spiritual capital of India, after the completion of our main tour, adding a 6th city to our itinerary.I am excited to share with you the India I fell in love with. Join me!🔸women's tour🔸Sept. 16-27, 2024🔸12 days/11 nights - 5 cities🔸Delhi-Agra-Jaipur-Jodphur-Udaipur🔸Optional Varanasi tour extension post-tour (2 days/1 night)🔸small group Presented by: Extraordinary Women TV. Book this exclusive offer now.For details, visit: ShannonSkinner.com.Contact: info@shannonskinner.com. *Tour can only be purchased with Sunspots Holidays (TICO registration 1030981).#shannonskinner #extraordinarywomentv #travel #india #toursforwomen #shannontravels ... See MoreSee Less
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I recently had the opportunity to speak at a travel industry event, “Evolving Tourism Landscape in India,” hosted by the India High Commissioner in Ottawa and India's Consul General in Toronto.I spoke about my northeast India travels and why a Bengal Tiger is calling me back.Photo: Indo Canada Chamber of Commerce (thank you) ... See MoreSee Less
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Shannon Skinner
India is one of the most fascinating destinations in the world. Take it from me, a travel writer.This September, I am hosting a guided tour of India for extraordinary women, in partnership with Sunspots Holidays. Join me as we explore India's stunning architecture, such as the renowned Taj Mahal, royal palaces and ancient forts. Discover Indian culinary delights, cultural places, authentic textiles and learn about everyday way of life of Indians, including yoga, through a female lens.We will explore 5 cities, as well as India's breathtaking desert region, Rajasthan.I am excited to share with you the India I fell in love with. Join me!🔸women's tour🔸Sept. 16-27, 2024🔸12 days/11 nights - 5 cities🔸Delhi-Agra-Jaipur-Jodphur-Udaipur🔸small group Presented by: Extraordinary Women TV. Book this exclusive offer now.For details, visit: ShannonSkinner.com.Contact: info@shannonskinner.com. *Tour can only be purchased with Sunspots Holidays (TICO registration 1030981).#shannonskinner #extraordinarywomentv #travel #india #toursforwomen #shannontravels ... See MoreSee Less
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