How being present helps your creativity

When we are living in the moment, we can focus on what is important to us. When we are present, we are in our power. Though not always easy to achieve with our busy lives and brain noise that tends to interfere (research shows we have about 60,000 thoughts per day on average), being present helps us more inspired and creative. Taking it a step further, creation happens in the present.

The ability to be present begins with awareness.

being present is key to your creative powerThere is a tendency for the human mind to travel into the past or future, rather than staying in the present. The direction — past or future — depends on if one is in fear that something negative will happen in the future, or is living a fantasy in the mind. Or traveling into the past where guilt and resentment call home; the place in the mind where we replay events that emotionally felt bad. Or, conversely, we want to hang on to a memory that felt good.

I am reminded of my last trip to Paris, an amazing city that touched my heart. There I had two profound experiences that served as great reminders about the value of being present.

The first experience was have dinner with a friend “in the dark” in a restaurant (Dans le Noir) that gives people an experience of what it is like to be blind. After the initial anxiety of not being able to see a thing waned, all my other senses were ignited — taste, smell, hearing, touch — and I became more present with my friend. It “opened my eyes,” because I had no idea how distracting our eyesight can be from being fully in the moment, with so much information being taken in visually at any given time.

Being present does not stop at relationships.

During my visit to the Louvre, I looking forward to enjoying the art of some of the greatest artists in history. However, my museum experience was ruined by the throngs of tourists armed with cameras who constantly captured images of everything. They were not being present and truly enjoying the art, but rather going into the future and securing their memories with digital media. But it opened my eyes and taught me this: it is best to be present during important events and life experiences “as we are experiencing them.” When we do, we can bloom and evolve, be more powerful than ever — and simply be more creative.

Here are 5 ways that you can stay present so your creativity will blossom.

1. Set your intention — prior to spending time with a friend, family member, or business associate, spend a minute reminding yourself to be present. Put it into your consciousness. Remind yourself that the person will feel cared about and you will get far more from the time with them.

2. Meditate — even if it is for a few minutes, meditation is a great way to clear brain noise and listen to the whisper of your heart. Walking is a superb meditation exercise for clearing the mind, as is yoga. Any form of meditation is ideal to do prior to working on a creative project, whether it is writing or painting, or other.

3. Relax — in those times when we are feeling nervous about being in someone’s company, the mind tends to travel into the future or past, depending on whether we are in fear or guilt. Just relax and strive to enjoy the moment. And this too shall pass…

4. Neutralize negative emotions — if you are feeling upset at someone or something, write down whatever is upsetting you and all the benefits to you for experiencing it. When we are negatively charged, our mind tends to fixate on it. Once we can rid of negative emotions, we can clear our minds and get on with it.

5. Breathe — remind yourself that all you have is the breath you are taking right now. Nothing beyond that is a guarantee. So breathe.

What do you do to stay present?

* photo courtesy of Gavin Spencer


My grandmother taught me creative expression is key to longevity

On a recent trip back to Alberta to visit family, I spent some quality time with my maternal grandmother, who thankfully fit me in her busy schedule between her social life and her creative activities that she does in her “adult living” home. At nearly 90 years of age, she is in relatively good physical condition with all the walking she does, has the spirit of a schoolgirl, and she still enjoys being productive.

Gramdma with puzzlesDuring our visit, my grandmother (a.k.a. Baba) proudly showed me the numerous picture puzzles she has been working on that are in various forms of completion, and told me of the other creative projects she works on with other women in the centre, such as making quilts. Though her eyes are not as sharp as they once were, she continues to crochet, needlepoint and knit – all creative forms of expression. She seems happy and content.

So I asked myself if my grandmother’s ongoing creativity is somehow connected to her longevity and overall happiness, and if there is a kernel of wisdom in that knowledge for me.

And voila! Based on a recent German study that “links creating visual art and improved functioning of the brain,” I may have my answer.

I believe we are here on planet Earth for a life of self-expression, and the form of that expression is unique to each individual. Creative expression is at the core of our life’s purpose, and is whatever gives us joy and meaning every day, whether it is being a healer, entrepreneur, parent or artist.

 “The purpose of our lives is to give birth to the best which is in us.” ~ Marianne Williamson

For several decades, my grandmother played the nurturing role of a mother to two daughters, and hands-on grandmother to six grandchildren, and nine great-grandchildren — and now one great-great-grandchild. As well as wife to a first husband who was physically disabled and, after being widowed for several years, re-married to a husband who, in his twilight years, had his own health issues prior to his death.

Today, with freedom from those caregiver obligations, grandma enjoys spending time with her friend and working on her visual creative projects. These are the things that give her joy. And admittedly while doing picture puzzles and the crafts of quilt making, crocheting and needlepoint work may not be ‘high art,’ the creative process remains the same.

Since I do not have a crystal ball, I do not know what is in the cards for me as I move into the next few decades of my life. But what I do know is that, when I reach the age of 90, I hope that I will live it with the health, spirit and creative expression of my grandmother. Because at 90, she continues to ‘birth the best that is in her.’ And I believe her continued creation of her “visual art” is one of the keys to that.


Canada Day is not all “red and white”

This Canada Day has given me more than a reason to pause and celebrate. With all the waving of “red and white,” it reminds me of how “colour” impacts our daily lives. When we can start to see and experience the world in colour, we are able to unleash our creativity — and be more productive in business.

canada1For centuries, long before Canada was born, different cultures have been experimenting with colour, including the ancient Egyptians, Chinese, Aztecs and Greeks. From clothing to architecture to spiritual healing to scientific studies, colour has played an important role in our culture.

In honour of Canada Day, let’s take a look at the colour red and its impact on our culture.

Historically, obtaining pure bright colours from dyes, which came from natural sources, was extremely labour intensive. Then came along technology, which enabled early society to process a bright red colour — and red became civilization’s symbol of power.

In medieval times, people of power, such as the nobility, judges and executioners, wore red robes or coats. Later, armies used red for uniforms; today, the RCMP dons red. Red has been used in the political arena (e.g. a symbol of communism and socialism) and many countries, like Canada, use it in their national identity. Many corporations use red in their logos for impact and recognition. Products are draped with red packaging to stand out. Red is used to warn us of danger on the roads, yet is also fashionable for sports cars. Red is the colour of blood. “Infrared” radiation is used as a healing tool in medicine.

Colour has a vital impact on our moods, well-being and productivity
. The human eye can see a wide-range of colours, with some colours or various combinations bringing about profound reactions. Certain colours can be eyesores (bright yellow). Others are soothing (baby pink), or can minimize fatigue (pastel blue), and promote balancing and healing (green, blue). Some are depressing (black, grey).

Everything on earth is made of electromagnetic energy vibrating at different frequencies that correspond to sound, light and colour. We view our reality through sound, light and colour frequencies. Colour is light made of different frequencies and wavelengths; each colour has its own frequency and wavelength (the primary colours are what we know as the “rainbow” spectrum).

The colours we use in our workplace and home environments create ambiance, and impacts mood and creative energy. Colours can be used in a variety of combinations to get different effects. For instance, many hospitals choose pink or blue or white for the walls to get a particular effect. Corporations often use boring or dull colours like grey.

As for your wardrobe, the colours you choose to wear may enhance or depress your creativity. The colours you wear send signals to others around you and each colour is associated with different personality characteristics. To feel cheerful, wear yellow. If you want to feel sophisticated and powerful, wear black, a colour traditionally worn by artists. Red is energizing, passionate, courageous and often reserved for extroverts (think “power colour”). Pink is soft and approachable. Indigo is inspiring and traditional. Blue is honest, logical and calming. Orange is sporty and outgoing; it can also stimulate creativity. Brown is conservative and earthy. White is pure and neutral.

Even the colour of food can impact our daily lives. Think of all the health benefits from eating a plate of colourful veggies.

Without a doubt, we live in a world where colour dominates our lives, from seeing traffic signs, to weather patterns in the sky, to identifying food, to identifying people of different races – and nations.

So this Canada Day, while you are celebrating and waving “red and white,” use it as a means to spark your creativity by seeing and experiencing how colour around you impacts you. Start to see this world in colour and your creativity will bloom.

Did you know…

According to scientists at John Hopkins University, the colour of the Universe is beige.

Based on an excerpt from The Whispering Heart: Your Inner Guide to Creativity.

Shannon Skinner is the executive producer/host of Extraordinary Women TV, speaker, consultant, and author of The Whispering Heart: Your Inner Guide to Creativity. She writes and speaks around the world on unleashing creativity to live the life you desire.


How to push your ideas to the max

Some years ago, I read an article that quoted an advertising guru who said: “An idea has no value unless you do something with it.” Although I no longer recall the name of the adman, I have never forgotten his words. In a way, they began to transform my life.

The “land of ideas” is a place I have come to love and feel great comfort. Though recently, a dear friend of mine called it my perpetual state of “idea euphoria,” which I suppose is, em, a polite way of saying my head is constantly in the clouds. Guilty. I live in an ideas world, and made a living for years by creating and selling ideas. What I have learned, though, is that ideas can remain scribbled on paper, in our computers, or tucked away in our brains forever. While there is value in having gone through the creative process to dream-up an idea (the creative process is a journey), there is even more value when our ideas become something real under the sun.

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All too often when we dream-up concepts we stop at the first solution, but if we keep going and exhaust all possibilities, we never know where it will take us. How far could you push an idea – let’s say for a business or creative project — and exhaust all possibilities and make it bigger than big?

For me, I knew I wanted to tell inspiring success stories of women to inspire other women to follow their dreams. The idea simply began with “how do I harness my skills to help women tell these stories,” which eventually lead to the creation of my television series, Extraordinary Women TV.

If you are looking to push your ideas to the max, here are some ways to help you along:

  • Get Different Angles: Take an idea and look at it from every possible angle. Flip it upside-down, turn it inside-out. Get several different angles on an idea. The way to do this is to examine the idea based on a variety of perspectives.
  • Map Out Your Vision: I like “mind mapping” to explore concepts, and plan and prepare presentations and speeches. This method is a brilliant visual way of developing ideas. Visually “map out” your idea or vision on paper to expand and explore your vision, and you will make wonderful connections. The possibilities for our ideas are infinite.
  • Brainstorm: The quintessential adman and pioneer of brainstorming, Alex Osborne, once said: “It’s easier to tone down a wild idea than to think up a new one.” Brainstorming is an effective and efficient way to generate ideas and further develop existing ones. Do not let your ideas live alone in your mind. Toss around ideas with friends, family members or colleagues in a “power think tank.” See how your ideas grow…and how quickly.
  • Get Into The Head of Someone You Admire: It may sound corny, but use your imagination to jump into the head of a mentor, role model or anyone else you admire. Look at your idea through their point of view. What would they say about it?

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  • Technology as a Creative Tool: Love it or not, we live in a wired, technological world and technology itself can be used as a creative tool. Digital pianos, cameras and computers are all advanced technological tools used for creative purposes. Graphic designers, animators, writers, publishers, filmmakers, marketers and photographers all rely on technology. I wrote this article using technology. Technology can also be used to explore and expand creative thinking. The Internet is an enormously powerful and fast means of exploring and doing research. Look into the various software programs available to help generate and develop ideas. Depending on your interests and needs, there are a range of programs on the market to assist with virtually anything creative.
  • Discover Quick Ways to Generate New Ideas: If you need to start from scratch, here are a few ways to quickly generate new ideas.

       8 Quick ways of dreaming-up new ideas:

  1. Gather ideas from real-life stories by reading newspapers, magazines and blogs, and watching the news.
  2. Think of two or three people in your life and link them in unusual ways to create fictional stories or come up with What If scenarios.
  3. Read a classic novel and turn it into a modern story, either literature, film or radio; a story that is relevant for today’s audiences.
  4. Write down the dreams you have while sleeping – good and bad – explore and expand them.
  5. Look at your own life with a fresh new twist, one that inspires you.
  6. Think of a big lesson you had in life. Expand on it. Look at it from various perspectives. What is the moral of the story? What can others learn from it?
  7. See the world through the eyes of a child and develop your ideas from that vantage point.
  8. Recall your “firsts” in your adolescent years, like the first time you drove a car, got a job, made love, travelled alone, got a “pad” with a roommate.

A highly creative mind maximizes all the possibilities for ideas. By pushing the boundaries of our minds our ideas grows. Whether our ideas take off or flame out, consider it a valuable learning experience. When we push our ideas to the max, just by engaging in the creative process itself, our wings lift us up and take us to places we have never been. And we learn about ourselves along the way.

Modified excerpt from Shannon Skinner’s book, “The Whispering Heart: Your Inner Guide to Creativity.”

 Shannon Skinner is an author, speaker and the host and producer of “Extraordinary Women TV.”

copyright Shannon Skinner 2013. All rights reserved. Copying or distribution in any way strictly prohibited.


10 money savers to fund your creative dream

Do you have a desire to change your career or start a business, or do something else that speaks to your heart, but the fear of how you will pay bills while you make the transition stops you in your tracks? This is something I have experienced and has probably been the biggest obstacle for me to fulfill all of my dreams. That fear about whether or not money will come in the door can be all-consuming and, worst, block us creatively. We start doubting ourselves and begin questioning the value of our dreams. Or, we outright quit pursuing our dreams because we do not believe they can, or ever will, pay the bills.

I’ve been there more than I’d like. But, after years of trial and error, failure and success, I have come to realize that an empowering way of living our lives is by getting paid to do what we love. It may seem obvious, but it is really one of the keys to having a fulfilled life.

A shift began to happen for me when I started to look at money as simply an “energy system.” Energy flows where attention goes. Whatever you put your energy into, it will return a reward. If you believe in yourself, you can find a way to earn a living from your creativity. At the end of the day, we have to pay bills. At least if we enjoy earning a living by doing something we love to do, it takes the focus off “gotta pay the bills” to something more inspiring – like living a full life.

So if you need to save more money to make a career transition or get your creative project off the ground,or complete it, try these money saving ideas:

10 money savers to fund your creative dreams:

  1. Make money by using your talents in a variety of ways. Explore every possible means of earning a living by what you love to do and what you are good at. There may be areas you have not even thought of or yet discovered that could be lucrative.
  1. Sell assets. Even if it is just to tide you over until you earn a living doing what you love. You might need to inject some cash to kick start your dream; so if you have assets, now might be the time to take advantage of it and then build up your assets again once you are in a position to do so.
  1. Rent an apartment or house. Home ownership is costly and you might be able to save money by renting a place. If you have a property and decide to sell it, be sure to invest the money to make more money. Depending on where you live and your lifestyle, the case may be the opposite, where you might want to buy instead of renting.
  1. Make lifestyle changes. Even if it is a minor adjustment, it might be what you need to let go of old ways of thinking and habits that no longer serve you, enabling you to move forward in a new direction. Sometimes a complete lifestyle change or paradigm shift is required.
  1. Shop at dollar stores. This is especially important for materials such as stationary supplies, as well as basic household items. Even if you are saving a few dollars here and there, it is still saving money you would otherwise be spending on the same items elsewhere.
  1. Check-out community centres for free courses. You might discover all sorts of fun and interesting courses you can take at your local community centre that are free-of-charge, if you seek them out.
  1. Watch for junk mail special offers. Pay attention to junk mail and e-mails offering specials. You would be surprised what you can save by taking notice of that annoying junk you get.
  1. Start a creative dream bank account. For every paycheque you get automatically put a portion of it, even if it’s 10 per cent, into a “creative dream” bank account or mutual fund, or some other investment. Watch it build up as you dream about what you can do with the earnings at a future date, which will keep you inspired to save.
  1. Limit spending on meals and entertainment. I personally don’t believe a strict budget works, but if you pull back on areas that are not necessary or could be put on the back burner for a time when you are making money again doing what you love, it might be a wise accounting decision.
  1. Spend according to your values. If we spend our money on what’s most important to us, it serves us well. If you value education, then you can’t go wrong by investing in developing your mind and expanding your knowledge. If you value fashion, then it is important to you to look good, and that will impact how you feel and your energy

Modified excerpt from “The Whispering Heart: Your Inner Guide to Creativity,” by Shannon Skinner.

Shannon Skinner is an author, speaker, consultant and host/producer of Extraordinary Women TV.

© Shannon Skinner 2013. All rights reserved.


Inspired leadership: women who lead by example

When I was younger, I did not see myself as a leader, but I never saw myself as a follower, either. Rather, I marched to the beat of my own drum — as I still do today. Throughout my school years and early adulthood, I resented authority figures – those in a leadership capacity who would tell me what to do, or force their will on me — while at the same time secretly craved their guidance and wisdom.

In recent years, with some reasonable maturity under my, um, coloured hair, I have been studying some of the world’s greatest minds and leaders, and observing leadership around me; not because I was setting out to be a leader, moreso out of curiosity. I wanted to know what is true leadership? What makes a good leader? Is it power and influence? Running a large corporation and many employees? Making decisions that impact scores of people? Or is it something else? We usually think of leaders as those who have risen to the top in the business world and political arena, such as Steve Jobs (whose legacy lives on), President Obama, Marissa Mayer, Ontario’s Premier Wynne, and so forth. But these are not the only kind of leaders out there.

Today, I interview women on my talk show, Extraordinary Women TV, who are doing something interesting with their lives.  They are role models. Having interviewed in-depth more than 200 Canadian women from all walks of life who are making their mark, it has forced me to revisit any previous notion I had of leadership.

For instance, Kym Geddes is the news director and anchor at NewsTalk 1010, who has her finger on the pulse of Toronto — an influential position to be in. She is the first female news director at the station, no doubt a huge accomplishment, but what I think is most interesting about her is the passion she oozes because she loves what she does. It’s like a magnet.

Linda Lundstrom, Canadian icon and fashion designer, had a highly successful design company only to later lose it all when the economy turned-down. Then, through a journey of faith, as she put it, she created a different kind of meaningful and successful life for herself, while at the same time making a difference in Aboriginal communities, which she speaks so passionately about today.

And Hassel Aviles, who founded the Toronto Underground Market (TUM), the first social food market in Canada, which brings many people together. As a young mom, she wanted to do something in her life that did not involve her children, so she faced her fears and launched TUM, something she loves to do – which makes her shine and that is alluring.

These women all have something in common: they are all leaders in their own right. They make their dreams come true. They inspire me. And they have opened my eyes to seeing a different kind of leadership because, as role models, they are leading by example.

Whenever I give my keynote on the topic “unleashing creativity,” I talk about discovering what we truly want to create in our hearts, getting beyond self-doubt – the killer of creativity – finding inspiration, which fuels us, and the courage that gives us the, ahem, balls to make our creative dreams a reality. When we do this, we are following our hearts and dreams. When we follow our dreams, we become an inspiring person. When we become an inspiring person, we inspire others to do the same — it’s catchy!

Because let me ask you this: is there nothing more inspiring than someone who is following their heart and dream?

This is leading with inspiration, through inspiration, for the purpose of inspiration. It is inspired leadership. And it is all around us.

And so, today I challenge you to think about how you view leadership and maybe even redefine it, if necessary.

And if you ever hit a wall with your creativity (a creative crash), experience the doldrums, or need inspiration or a courage boost, I encourage you to check out the women I interview. Get inspired by their stories of courage and transformation, and that will surely get you fired-up and make you take steps toward fulfilling your own dreams. They are truly leading…by example.


Shannon speaks at Women in Business Luncheon (VIDEO)

I was recently the keynote speaker at the Women in Business Luncheon honouring International Women’s Week, hosted by the Newmarket Chamber of Commerce and sponsored by RBC.

The event was livestreamed by CanadaOne.com. Here is a video of my talk about “Unleashing Creativity.”

 

Women in Business Newmarket chamber of Commerce event

 


Glasgow, a city of fine art

When you think of Glasgow, art may not be the first thing that comes to mind. On a recent trip to Scotland’s second largest city, my discovery of a vast collection of world-class fine art was not only a pleasant surprise, it is revealing of this city’s cultural soul. Glasgow boasts more than 20 art museums and galleries, many of which the whole family can enjoy. Best of all, a number of them are free to the public.


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Situated on the River Clyde, Glasgow originated as a religious centre, and then became an important trading centre built primarily on the wealth of tobacco and cotton trade, due to the access for merchant shipping. More recently, the gloomy remnants of industrialization, such as soot and grime on the beautiful Victorian-era buildings, have all but disappeared and given way to a thriving, beautified and modern city known today for its architecture and design. Glasgow also happens to have one of the most exciting contemporary arts scenes in the United Kingdom.

After all, Glasgow was the home of architect and designer, Charles Rennie Macinstosh, one of the most creative designers at the turn of the previous century. It was also home to the famous Glasgow Boys and Glasgow Girls, who were a group of leading Scottish artists known for their early work in impressionism. These are only a sampling.

If you are planning a trip to Glasgow, here some of the art museums not to be missed:

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Kelvingrove Art Gallery and Museum is one of Scotland’s most popular attractions. It has several state-of-the-art galleries, and the collections are extensive and international. One cannot help but be amazed by the entrance that features an impressive old musical organ. Unlike some art museums, this venue is suitable for families and children. Admission is free.

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(Floating heads exhibit at Kelvingrove)
The Hunterian at the University of Glasgow is one of the world’s leading University museum and art galleries. It was founded about 200 years ago at the bequest of Dr. William Hunter, a pioneering anatomist and obstetrician. The Hunterian Art Gallery, which houses the University’s coveted art collection, recently underwent extensive renovation, allowing for a redisplay of the permanent collection and quantity of works displayed. The art collection includes a number of works from masters such as Whistler, and paintings from Scottish artists from the 18th century, such as the Glasgow Boys, to present day artists.

Also on permanent display is The Mackintosh House, an impressive recreation of the original home and furnishings of Charles Rennie Macintosh and his wife, Margaret MacDonald Macintosh, a remarkable artist in her own right, where the couple had lived in the early 1900s. Macintosh took what was an old Victorian home and modernized it, being one of the first designers to paint dark wood furniture white, a complete departure from the traditional dark.

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(example of Macintosh-designed furniture; House of an Art Lover)
A special international exhibition of Rembrandt and the Passion is currently taking place through to December 2, 2012. Visitors can view one of the gallery’s prize paintings, Rembrandt’s The Entombment Sketch, and other international pieces on loan as part of this extraordinary exhibition. While admission to the gallery’s permanent collection is free, there is a small cost to see this special exhibition.


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The Glasgow School of Art is also well worth a visit. Designed by Charles Rennie Macintosh, the building is impressive. During my visit, the gallery had featured an interesting exhibition showcasing Scottish women artists since World War II. The school draws students from all over the world. While the gallery is free to visitors, if you wish to take a tour of the school, there is a fee.


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(Glasgow School of Art exterior, designed by Charles Rennie Macintosh)
New York may have its MoMA, but Glasgow has GoMA. Housed in a stunning building in central Glasgow, the Gallery of Modern Art intends to make art and contemporary culture accessible. As part of the experience, it holds workshops, events and discussion forums. The current exhibition, Tales of the City, a new collection of world-class art, is running through to January 2013. Admission is free.

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(Rodin’s “The Thinker” sculpture at the Burrell)

The Burrell Collection offers one of the largest private art collections in the world. Gifted to the city of Glasgow by Scottish shipping magnate, Sir William Burrell, in 1944, it is located on a lovely, sprawling, woodland property outside the city. Access may not be as easy as the more central galleries, but well worth the effort. Displays comprise a wide-range of art from important French artists such as Rodin, Degas, Cézanne and Boudin, to late medieval art, Chinese and Islamic art, and more. Of particular interest is the exhibition, Jean-Francois Millet: Under Investigation, a collection of 11 works by French artist Jean-Francois Millet that is currently “under investigation” by a team of experts to determine if the artist is actually Millet. The Burrell regularly holds temporary exhibitions, and events and activities for adults and children. Admission is free.

Photos of the River Clyde, Glasgow School of Art, Macintosh furniture, Burrell courtesy VisitBritain

Shannon Skinner is the author of The Whispering Heart: Your Inner Guide to Creativity, and creator and host of Extraordinary Women TV with Shannon Skinner. Travel and exploring the world is her greatest inspiration.


So your dream fails, now what?

You have planted a seed for a dream. Maybe it is writing a book, or creating a new service or product, growing an enterprise, or planning to travel the world and getting paid for it.

It is impossible that everything we desire and dream of, and take action toward, will be a success. It is wise be driven by enthusiasm and a well thought-out plan to make it happen, and it is certainly nice to fantasize about, but reality has a habit of ensuring that not everything we start in life comes to fruition. Like it or not, accept it or not, it is simply the way it is.

You have likely heard it before: failure is nothing more than a lesson. When a plan of action goes awry, or no-one buys your product, or your financial house tumbles, there is something to learn from it. Often that lesson is learning to love ourselves more. Failure forces us to go into the heart and get reacquainted with its desires; to listen to its wishes, its truth. We get humbled and therefore possibly become a little kinder to others, as well as ourselves; and through the process we find our inner strength and resolve to pick up the pieces and forge ahead. Once we get a little stronger, we pull ourselves from the lower vibrations of survival mode and return to the higher vibrations of inspiration and enthusiasm. When we do, we begin to love ourselves a little more than ever before. And so, if we are learning to love ourselves more, how can we possibly go wrong by having failed a dream?

There is much stigma attached to failure in society. The question is: why? At its basic core it is fear; the fear of failure and making a mistake. Failure also means exposing our weaknesses. Generally speaking, failure may be viewed differently between men and women. For most men, who primarily place their values in career and financial areas of life, a business failure would likely be felt more deeply than if they failed at a romantic relationship. For women, who generally, but not always, place their values in beauty, family and social areas of life, a failed relationship may have more pain than if she failed in a business venture. These typically are the areas where men and women place their self-worth. So when those areas are impacted by a failure, self-worth often takes a hit.

In the bigger picture, failure serves society. Businesses learn to become more efficient. We hone in and focus on higher priority actions. Money belts get tightened. Industry gets far more innovative. Science and technology advance. Society simply evolves.

So what’s to fear?

If you have experienced a project, initiative or dream that has failed, here are some suggestions on how to handle it:

  1. Write down all the benefits for the failure – how has it served you? Find as many benefits as possible, until you exhaust the list.
  1. Write down how the failure has it served others. Find as many benefits as possible, again until you exhaust the list.
  1. Write down what would be the drawbacks to you if you did not fail – and the initiative succeeded.
  1. Pick one trusted friend and have a blatantly honest conversation about how you feel with regard to the failed initiative. Go deep inside and truly own your feelings. By sharing openly, you can release much of the negativity and get on with it.
  1. Find something to laugh about in the situation. Humour is often the best medicine.

If you enjoyed this article, I write about similar topics in my book The Whispering Heart: Your Inner Guide to Creativity.

© Shannon Skinner 2012. All rights reserved.


VIDEO: When butter and egg hit the road: how one woman lives her dream of traveling the world

My theme this week is one of my greatest loves: travel. I get tremendous joy from exploring our magnificent planet. Most people I know also enjoy traveling; it is seemingly universal. It is one of the best ways to get inspired and to change routine.

While routine has its comforts, it becomes ho-hum boring, eventually leading to complacency and is, inevitably, a creativity killer; a topic I cover in my book, The Whispering Heart: Your Inner Guide to Creativity. Whenever I need to shake it up, I pack a bag and go somewhere — anywhere. Travel is stimulating, often adventurous and exhilarating, and I usually meet interesting people. Travel can also be the best medicine for overcoming health issues such as depression, as author Jan Wong, who I recently interviewed, wrote about in her memoir.

Last weekend, I managed to get away to a friend’s cottage in Muskoka, a “cottage country” region north of Toronto. En route, I noticed the sign of a street called “Butter and Egg Road.” Now, this is not just any street. Coincidentally, it happens to be the name of the dream business of one of my recent guests on my show Extraordinary Women TV with Shannon Skinner.

Seeing the street sign so unexpectedly got me reflecting on my own dream: to travel the world doing what I love and getting paid to do it. In fact, my love for travel prompted me to start writing Shannon’s Travel Bag: Travel Tips for Women, an occasional article series providing tips, advice and inspiration for women travelers. Finding a way to get paid to travel is an ideal way to see the world and I truly admire those people who do it — and live their dreams.

One of those people is Ivy Ackerman, founder, Butter and Egg Road, a traveling supper club.

Ivy Ackerman, founder, Butter and Egg Road interview on Extraordinary Women TV with Shannon SkinnerAfter a fateful trip to Paris, Ackerman was inspired to turn her love of travel, food, art and culture into a business. So she launched Butter and Egg Road, a private member’s club that brings together an international community of like-minded people to share their love of food, travel, art and culture during weekend social events in different cities across North America. The organization’s name is inspired from — you’ve got it — the name of that road in the Muskoka region that I drove past where the Ackerman family owns a cottage.

One of the goals of Butter and Egg Road is to introduce travelers to the art and culture, and the locals, of the particular city that is being featured. While Butter and Egg Road got its start in Toronto, Ackerman has been busy expanding the program in other cities, including Montreal, New York, Chicago and Miami; and soon San Francisco, LA and London.

Shortly after the interview, I got to experience first-hand a Butter and Egg Road event: a wine tasting conducted by a notable sommelier held in a quaint local art gallery in Toronto’s Leslieville neighborhood (I might add, the hottest evening of the summer). It was an intimate gathering of people from a variety of backgrounds (only a maximum of 12 is allowed at each event).

While sipping some superb wine, I met Toronto-based dating and relationship expert, Jen Kirsch, who I subsequently interviewed on the show. Kirsch, also a first-time attendee, was quick to point out that the Butter and Egg Road event was perfect for single women and men, whether they are locals or travelers visiting our city, who are looking to meet a potential partner.

Later that evening, there was a sit-down dinner, which was held at a local restaurant also in the same neighborhood. Unfortunately, I was not able to attend the dinner because it was sold out (too bad for me, but a good sign for Butter and Egg Road). Though I later learned it was a fun evening.

Through the world of Ivy Ackerman, a young woman who courageously follows her heart, I had the opportunity to see a different way to live the dream of traveling the world and getting paid to do it.

If you have a dream of traveling the world doing what you love, I invite you to check out my interview with Ivy Ackerman. In this in-depth conversation, Ackerman shares how she has blended her love of food, travel, art and culture, into a way of living her dream. She also discusses the heart and spirit of Butter and Egg Road, its significance, and where she envisions going with it in the future. I hope this interview inspires you to live your dream and see more of this magnificent planet. If you are single, maybe one of Butter and Egg Road’s events will lead you to your soul mate. You never know.

This article is cross-posted at www.HuffingtonPost.ca.


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5 days ago

Shannon Skinner
If you have ever wanted to visit India, now is your chance. Join me and other women for our India Tour for Women taking place this September 2024.Adventure and fun awaits!Visit ancient palaces and forts, the Taj Mahal and other famous sights. We'll visit a Rajasthani tribe and eat delicious Indian cuisine. We will have an India food cooking class, see live entertainment, go for a boat ride, learn about sarees and do a little shopping. It will be a small group. 5 cities: Delhi-Agra-Jaipur-Jodhpur-Udaipur.Plus, we added an optional extension tour of Varanasi, the oldest living city in the world. For details, visit: ShannonSkinner.com.Email: info@shannonskinner.com ... See MoreSee Less
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Shannon Skinner
I'm hosting a free webinar about our women's tour of India, featuring our planned itinerary, which is taking place this September 2024. During this free webinar, I will highlighting the locations we will visit, what you can expect, provide some tips, and answer any questions you might have.Join us!Topic: Travel Webinar: IndiaDate: Apr 9, 2024Time: 2:00 PM Eastern Time Link: Join Zoom Meetingus04web.zoom.us/j/78118942851...Meeting ID: 781 1894 2851Passcode: mxJ9U ... See MoreSee Less
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Shannon Skinner
NEW: Varanasi tour extension!For those travelling to India with us on our women's tour this September, we have added an optional extension to Varanasi after our main 5-city tour is over. Varanasi is one of the oldest cities in the world and is India's spiritual capital.🔸The Varanasi extension tour is 2 days/1 night🔸September 27-28th.Guests would travel by air from Delhi to Varanasi and return to Delhi.About the Tour:Join me as we explore India's stunning architecture, such as the renowned Taj Mahal, royal palaces and ancient forts. Discover Indian culinary delights, cultural places, authentic textiles and learn about everyday way of life of Indians, including yoga, through a female lens.Our main tour explores 5 cities, as well as India's breathtaking desert region, Rajasthan. The *optional* tour extension of Varanasi, after the completion of our main tour, adds a 6th city to our itinerary (again, it is optional).Join me!🔸women's tour🔸Sept. 16-27, 2024🔸12 days/11 nights - 5 cities🔸Delhi-Agra-Jaipur-Jodphur-Udaipur🔸Optional Varanasi tour extension post-tour (2 days/1 night)🔸small group Presented by: Extraordinary Women TV. Book this exclusive offer now.For details, visit: ShannonSkinner.com.Contact: info@shannonskinner.com. ... See MoreSee Less
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